Dealing with short term memory loss always requires a professional help. Now, you can do it at home using these exercises.
Our brain is the organ responsible for controlling all the processes that happen in our body. In fact, every action performed by our internal and external parts of our body are directed and regulated by our brain in the first instance. Being responsible for so many things, it should not surprise us why so many brain diseases and cerebral complications happen to so many people.
In modern times, it seems that our way of life is making the situation much worse for the brain. In fact, memory loss or failures in our mental health are getting more and more common. Both young and old people are dealing with short term memory loss daily. Not to mention the long term memory loss that many risk factors cause. It is no longer strange to hear a young man say that he does not remember something he was supposed to do.
To avoid this, what we must do is keep our minds exercised as much as we can. There are many exercises that help us keep our memory in shape. Today, we will share with you an exercise that you can perform for your mind. Stay cool.
The exercise is quite simple. You’ll need to pay more attention to the objects that surround you and are always on the journey from home to work, or from university to home, no matter where you go or whatever your daily route is. What you should do is simply look at the details in your daily journey, and when you get home try to remember those objects and write them down.
Exercises for dealing with short term memory loss
- Store names
- Names of streets
- Prevailing colors
- Fences
- Names of people in the supermarket.
- Neighbors’ car
etc. …
Now, write the things that draw your attention. These can be: street names, people, people around you always, colors, etc. This will help you a lot. The more you practice it the better. By performing this exercise your memory will stay active longer. You’ll no longer be dealing with short term memory loss and you’ll feel happy about it.
Read more: Before Memory Loss, This Is One Of The Very Early Alzheimer’s Symptoms!
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