When you detox lymph nodes, you make room for the immune system to function properly, solving many of your health problems. See how to do it!
The lymphatic system is little known, because almost nothing is said about it. However, certain researchers say that this system is “as important as the circulatory system”.
What is this lymphatic system and what is its function? In this article we will not only answer this question, but we’ll also tell you how you can detox lymph nodes easily.
This system is of great importance to repair the tissue of the body and to reduce any inflammation of the organs. When your drainage is clogged, it can deteriorate the immune system, and even promote tumors in lymph nodes. Later on we will tell you the reasons why you should detox your lymph nodes very well.
Reasons to detox lymph nodes
Every day, the body must expel approximately 82,000 different toxins from the body. When these accumulate, the body becomes overloaded and you suffer deterioration in your general health. This is where the lymphatic system becomes very important. It is responsible for cleaning the liquid that surrounds the cells and removes impurities and debris from them. That way, the body does not self-intoxicate itself. However, this “dirty work” is damaging the system little by little if you do not clean it constantly.
Methods to cleanse the lymphatic system
Drink plenty of water: According to experts, your body needs 1 tbsp of water for every pound of weight. This will help keep you hydrated and keep your lymph fluid flowing properly.
Eat raw fruits and vegetables: fruits and vegetables, especially those rich in enzymes, help cleanse the lymphatic system. To emulsify lymph system fat you can drink some sugarless blueberry juice.
Avoid processed foods: make sure you consume enough vitamin C and B. You should also avoid eating fatty foods, animal products, sugar and processed foods. The latter have preservatives and dyes that damage your lymphatic system.
Herbs that cleanse the lymphatic system
Most herbs eaten fresh, as tea or crushed serve to detox lymph nodes. However, some are better than others. We will give you a list with some of them so you can take advantage of them.
Echinacea: this is a potent stimulant of the immune system. In addition, when combined with astragalus, congestion and swelling of the aforementioned system decreases. To take advantage of its properties, you can make a infusion with 2 tablespoons of dried Echinacea for each cup of water. Put this mixture to simmer for 15 minutes and take that substance 3 times a day. Another option would be to ingest 1 tablespoon of tincture 3 times a day.
Astragalus: another name for this plant is Huang qi which means “Fortifying Vital Force”. This herb is excellent for cleansing the lymphatic system. Mixing it with Echinacea can relieve congestion and inflammation of the organs. This herb can be obtained in capsules, tablets or tincture. To take advantage of its properties, you must follow the instructions of the package.
Golden seal: this herb promotes the cleansing of the lymphatic system and contributes to the body’s inflammation. To achieve these benefits, place a half tablespoon of dry golden seal in 1 cup of water and make a tea. Drink this infusion 3 times a day.
Wild indigo root: in addition to cleansing the lymphatic system, it helps to destroy microbes and reduce swelling of the lymph glands. For this, take 1/3 of tablespoon of dry root and put it to boil in 1 cup of water. Let it simmer for 15 minutes and serve it. Take this tea 3 times a day.
Read more: 7 Warning Signs That Your Lymph Nodes System Is Completely Blocked!
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