This diet in high cholesterol cases helps in many ways: it reduces the fat (so you’ll lose weight) and it reduces the cholesterol levels (so you’ll be healthier). Check it out!
The two main concerns that society has today is health and weight loss. That is why we see so much information in the media how people can lose weight and stay healthy at the same time.
But everything has a cyclical effect, since those media that invite you to have a better figure and a stable health with balanced diet, are the same media that advertise fast food, fried foods and other products that when you eat them, your triglyceride and cholesterol levels soar. A true paradox?
That is why today we will show you the best diet in high cholesterol cases that will help you reduce it while losing weight. It is a perfect combination for those of you who suffer from high cholesterol levels and struggle with weight gain.
Diet in high cholesterol cases
This is a mixture based on lemon and parsley which becomes the perfect green juice to remove cholesterol and fat quickly just by taking it.
Parsley has diuretic properties eliminating fluid retention; on the other hand, the lemon in addition to having vitamin C, cleans arteries and fight cholesterol very efficiently, being also a stimulus to burn fat and lose weight.
You need:
- 3 clusters of parsley.
- 1 kg of lemons.
- Sodium bicarbonate
Preparation:
First of all you have to wash the lemons well with clean water, then you have to cut them into slices and reserve them in a separate container. After this you have to boil water; when it is cold, add the lemons and the finely chopped parsley.
After this mix everything well and put the mixture in the refrigerator in a typical jug of juice.
Ideally, you should consume this drink on an empty stomach in the mornings to take advantage of all its properties throughout the day.
You will see how after a few weeks you will feel the change both in your body and in your health. This drink can be much more potent if you manage to maintain a stable exercise routine and a balanced diet, leaving aside junk foods, sugar and flours.
Read more: Decrease Triglycerides And High Cholesterol Levels Naturally!
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