The effects of mineral deficiency on the body are so huge that you couldn’t imagine! See the symptoms and take care of your health!
From all of the minerals that are out there, magnesium seems to be the most important one. Yet, magnesium is the hardest one to follow on blood tests.
It is very common that magnesium deficiency in the body is not easily detected in blood tests, because only 1% of the magnesium in the body is stored in the blood.
The effects of mineral deficiency
However, magnesium deficiency is responsible for causing a huge diversity of illnesses and diseases, so it is very necessary to be on alert due to this inconvenience.
Magnesium is the mineral most needed for the electrical stability of every cell in the body. Being deficient in this mineral can be responsible for more diseases than any other nutrient.
Below are the most notable symptoms of magnesium deficiency in the body.
Symptoms of magnesium deficiency in the body
After oxygen and water, magnesium is the most important mineral in our body.
Because as we have already mentioned, medical specialists usually pay very little attention to magnesium deficiency in the body, it is necessary that each of us pay close attention to the possible occurrence of this disease in their own body.
The symptoms of magnesium deficiency that we will show you next, will help you to have a reference index in the time to detect this problem, if you have it.
- Pay close attention to the following list.
- Cramps in legs, pains in the feet or muscular “tics”
- Loss of appetite
- Nausea and vomiting
- Fatigue
- Numbness and tingling
- Convulsions (already in cases of greater gravity)
- Changes in personality and rabies attacks
- Weak bones
- Extreme thirst
- Blurry vision
- Abnormal heart rate rhythms
- Insomnia
- Anxiety
- Panic attacks
- Discomfort at very bright lights
- Difficulty swallowing
A recent study clearly reflects the effects of mineral deficiency represents for the body. This investigation shows the following results.
Other magnesium deficiency symptoms
- Magnesium deficiency can affect almost every organ and system in the body.
- You can experience cramps, muscle tension, muscular pains, including back pain, neck pain, tension headaches and mandible (or TMJ) joint dysfunction.
- Also, one may experience tightness in the chest or a peculiar sensation that makes it unable to take a deep breath. Sometimes a person can sigh a lot.
- The symptoms of magnesium deficiency in the body are very diverse, so it is necessary that if you notice the presence of more than one of them in you, without apparent reasons, take action on the subject.
- Sometimes people with magnesium deficiency tend to look too tense or have a constant desire to eat salty foods.
- Magnesium is a mineral that is very necessary for every cell of our body, so that when it is absent in the body, it is normal that it affects several systems and devices of it. It is a very complete mineral, which serves varied functions throughout our body
Now that you know the symptoms of magnesium deficiency in the body, pay close attention to them.
Further info: Vitamin B12 Deficiency Warning Signs And Recommended Dietary Vitamin B12 Sources
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