Elevated estrogen levels can be very bad for the health, actually. You should know the symptoms and attend to this hormone problem immediately!
Estrogen is a major female sex hormone that regulates the menstrual cycle, breast growth, and hair growth in the armpits and pubic hair growth.
It also regulates cholesterol levels, affects the brain, and protects bones. You need this hormone for a healthy body. However, very few women are aware that there cannot be an elevated estrogen levels in the body.
In fact, surplus estrogen may increase the risk of developing various types of cancer, such as breast cancer, for example. You have obvious symptoms, but they are often confused with the symptoms of premenstrual syndrome.
Warning signs of elevated estrogen levels:
- Irregular menstrual cycle
- Decreased libido
- Mood changes
- The headaches
- Hair loss
- Cold hands and feet
- Slow metabolism
- Thyroid dysfunction
- PMS
- Fatigue
- Sleeping problems
If you experience more than half of the symptoms listed above, you should visit your doctor at once. Your doctor will know which treatment could be good for you.
On the other hand, there are also some things that you could do to naturally stabilize this hormone. It is advisable to start a detox diet that will also help you lose excess weight.
In the first place you must decrease the calories consuming a balanced diet based on fibers like: vegetables, fruits and proteins. Eat omega-3 (fish, tuna or salmon); and antioxidants such as garlic, grapes, cherries, kiwi, green tea, cocoa, wheat germ, onion, tomato, avocado, walnut, alfalfa, cereals, among others.
Also, remember to drink a lot of water and stay well hydrated in order to improve your overall health.
Further info: 7 Questions To Ask Gynecologist Immediately That You Wouldn’t Dare Asking!
Don’t forget to SHARE the symptoms and consequences of elevated estrogen levels with your friends and family on your social networks!