From the factors that contribute to breast cancer, this is the most serious one. You’re having it daily and you’re not aware of the damage. BEWARE!
Milk is one of the staple foods for the growth of every person. From a young age, our nutrition starts with a bottle of milk, from which we get the necessary nutrients.
Although this drink has been present in the lives of all people, it can cause you damages. But in this case we do not refer to its high fat content, but to something even worse.
A recent study has discovered something scary. It is true that milk provides us with many essential nutrients for good health. However, it has also been found to be one of the main factors that contribute to breast cancer, colon and prostate cancer in recent years.
In countries like Switzerland and Denmark, the number of people diagnosed with cancer has increased exponentially. Confidentially, these countries have a very high consumption of milk. By contrast, countries like China and Algeria are countries where both milk consumption and cancer are almost zero.
Other damages attributed to milk are conjunctivitis, diabetes, asthma, obesity, arthritis and allergies. It is for this reason that experts are encouraging to substitute milk for other foods. Most of its nutrients can also be found in vegetables. So, to avoid exposing ourselves to diseases, we must reduce milk consumption as much as we can.
Factors that contribute to breast cancer and other cancers
Milk also increases IGF-1 levels in the blood. This is considered one of the factors that increase the production of cancer cells, thus factors that contribute to breast cancer, colon and prostate cancer. Over time, by consuming excessive amount of milk and dairy, we can end up getting cancer and possibly die because of it.
Other problems with which the consumption of this drink is related are those related to the female reproductive system. In the same way, it promotes the development of tumors, vaginal infections, ovarian cysts and abundant flows.
As we know, calcium is one of the main nutrients of milk. According to research, when we exceed calcium, we increase the chance of developing tumors. Another reason has to do with the chemical pollutants that circulate in the air. As they affect milk, these contaminants enter the body through it. Finally, they end up causing serious health damages.
What experts recommend?
Even today it is not known for sure what the connection is between dairy and the development of tumors. However, we should not completely eliminate milk consumption for this reason. All foods have their pros and cons. Although milk can do us harm, it also gives us the necessary nutrients. If we stop taking it, we can suffer from calcium deficiency. In addition, to have a balanced diet, we must include the dairy in it.
From all this, it was finally concluded that it is not necessary to eliminate dairy products for good. On the contrary, we should continue to consume them in a balanced way. Above all, we must increase our consumption of vegetables and fruits. This is the only way not to expose ourselves to the different health hazards.
Read more: Spreading Breast Cancer Awareness – Prevention, Risk Factors, Signs And Treatment
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