See which the first two symptoms of diabetes are and how to recognize them and stop them on time. Don’t allow diabetes to develop in higher stages!

Health is something that as we know, depends on many factors, both internal and external. That’s why staying healthy in these times is a challenge. Whether it’s environmental factors, our lifestyle, or an epidemic, everything puts our health at stake.

However, none of these are the most influential factors in it. For better or worse, food is the most influential factor in all of us.

If we eat well, we will have good health. Otherwise, surely we will feel bad most of the time. Although we should not go so far as to think that if we are thin, we have a good diet. Thinness is not always related to good health.

Something that also affects our health are the diseases that we can contract. Some of them are poor circulation or diabetes. Both endanger our well-being and can cause us serious damage. Diabetes can cause far more serious problems than poor circulation.

Two symptoms of diabetes are …

That’s why today we will talk about diabetes. The first two symptoms of diabetes are dry tongue and loss food taste. When you notice these two signs, immediately see a doctor. Otherwise, your diagnosis can become worse as the disease develops.

Other symptoms of diabetes

  • Indicative of high blood sugar levels
  • Be constant.
  • Dry lips.
  • Slow healing.
  • Urinating very regularly.
  • Itchy skin
  • Blurry vision.
  • Concentration problems.
  • Sexual impotence in the case of men.
  • Extreme fatigue.
  • Constantly contract infections.
  • Stomach problems.
  • Lack of appetite.
  • Problems of nervousness.
  • Unexplained weight change.

How to avoid the increase in sugar levels?

There are several foods with a healthy Glycemic Index (GI) that you can consume. These will prevent blood sugar from rising uncontrollably, causing diabetes. Here is the list of foods.

  • Eggs: 0 of GI
  • A cup of humus: 6 of IG.
  • Broccoli: 10 g.
  • Medium onion: 10.
  • One cup of nuts: 15.
  • Cherries: 22.
  • Cashew nut: 22.
  • Yogurt: 23.
  • Turkey sausage: 28.
  • Tomato juice: 38.
  • Average apple: 38.
  • Spaghetti: 42.
  • Green grapes: 46.
  • Pineapple juice: 46.
  • Big carrot: 47.
  • Orange: 48.
  • Large Grapefruit: 50
  • Large plantain: 52.
  • Peas: 54.

Foods that have a Glycemic Index (GI) between 55 and 69, should be ingested moderately. Here is a list of examples of them.

  • Brown rice: 55.
  • Raw honey: 55.
  • Oatmeal: 55.
  • White rice: 64.
  • Macaroni and Cheese: 64.

The following list of foods with an ID greater than 70 should be avoided almost completely.

  • Popcorn: 72.
  • Donas: 76.
  • Rice cakes: 78.
  • Baked potato: 85.
  • Glucose: 100.

If you want to avoid developing diabetes, keep this list in a visible place in your home. That way, you will not only remember healthier foods, you will also make better choices at the supermarket when it comes to buying food.

Read more: DIABETIC People, These Leaves Are Simply Amazing! Just Try Them Out!

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