Detoxification in the liver means detoxification of the whole body; do it easily by consuming these 8 foods more often and you’ll be healthier than ever!
People deliberately ignore the liver until it starts to present problems. It turns out that it is a very important organ and deserves the same care as the heart, brain and more.
One of the problems that usually affect the liver is hepatic asteatosis, which usually happens when the fat becomes 5% to 10% of the total weight of the body. This usually happens more commonly when people suffer from diabetes or are over 50 years old.
This fat usually accumulates in some tissues and organs, especially in the liver, causing fatty liver. Having fatty liver causes that the function of the liver to be seriously affected and cannot fulfill the demand that the body makes.
Below you will see several completely natural tips for detoxification in the liver, especially in the case of fatty liver. This way you can clean your body in a simple, natural and quite economical way.
Detoxification in the liver with 8 foods
Turmeric: helps to detoxify the liver and remove certain carcinogenic substances from the body.
Garlic: it is a good food that helps detoxification in the liver, removing toxins from the body and keeping the liver healthy and well-functioning.
Citrus fruits: they are like a natural antioxidant because of their great content of vitamin C. They should be consumed in moderation because if consumed too much can bring negative consequences.
Olive oil: it is has lipids that absorb all the toxins in the body. If you add it to the food once a week, your liver will be grateful.
Almonds: They are delicious and contain large amount of components that function as amino acids to detoxify the liver.
Green leafy vegetables: help to eliminate toxins in the blood and neutralizes different chemicals.
Green tea: contains catechins that are antioxidants that improve the liver.
Whole Grains: they have large amounts of B-complex vitamins and this helps to greatly improve liver function.
With these simple tips you can keep your liver in good working order.
Read more: If You Have Diagnosis Of Fatty Liver, Detoxify It With These 2 Drinks!
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