There are some foods that clear your arteries better than any treatment that would include the use of unnecessary medicines. Learn which are they.
Food is one of the most important pillars in terms of care to maintain good arterial health. Unfortunately, currently, the industry has invaded the market with a wide variety of foods that, far from being healthy, lead to the development of obesity and cardiovascular diseases.
In fact, the most worrisome is that many are downplaying this habit and, despite the warnings, continue to base their diets exclusively on fats, sugars and other harmful substances.
Because of this, it is essential to maintain a healthy eating plan and, as a complement, to increase the consumption of those foods that clear your arteries. Taking into account that many are unaware of what they are, next we want to recommend the best 9 foods that clear your arteries.
Enjoy them!
The 9 foods that clear your arteries
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Fatty fish
Fatty fish contain omega 3 fatty acids that, after being assimilated, help to reduce the levels of cholesterol and triglycerides that accumulate in the arteries.
On the other hand, it should be noted that they provide interesting amounts of amino acids and essential minerals, both of which are necessary to prevent inflammation and circulatory difficulties. Consume, at least twice a week, varieties such as:
- Salmon
- Tuna
- Sardines
- Mackerel
- Herring
- Trout
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Promote your arterial health with olive oil
Extra virgin olive oil, one that has not been subjected to refining processes, is one of the healthy fats that can benefit arterial health.
In fact, its fatty acids, in addition to its antioxidants, reduce the negative effects of free radicals and balance cholesterol and triglyceride levels.
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Sesame seeds
Sesame seeds are increasingly popular as they contain essential nutrients that promote cardiovascular health.
Its essential fatty acids reduce the levels of light chain cholesterol and, in passing, protect the heart and reduce circulatory difficulties. Its regular consumption controls the anxiety for food and prevents the arterial hardening associated with overweight.
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Tomatoes
Lycopene, a powerful antioxidant contained in tomatoes, offers interesting benefits in the protection of arterial and cardiovascular health.
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Ginger
Ginger, a spice known for its antioxidant and anti-inflammatory effects, can help improve arterial health in the face of problems such as high cholesterol and hypertension.
Its main asset, gingerol, restores circulation and promotes the elimination of lipids that adhere to the walls of the arteries. It can be used both in infusion and added in shakes, soups and other recipes.
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Oats
Known in many parts of the world as the queen of cereals, oats are a great ally to clean arteries and prevent atherosclerosis. Its fiber improves digestion and, if that is not enough, it promotes the metabolism of fats.
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Blueberries
Cranberries are small fruits rich in antioxidants and natural fibers that help clean the arteries. In fact, thanks to its properties, they detoxify the organism and slow down the negative action of free radicals in the environment.
In fact, its regular intake prevents premature aging and reduces the risk of cardiovascular disease.
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Nuts
Nuts contain amino acids and healthy fats that can help prevent arterial blockage and other conditions of the cardiovascular system.
Although they are distinguished by their ability to stop the feeling of hunger in cases of anxiety, they are also a great support to control cholesterol and excess inflammation.
Their omega 3 fatty acids prevent disorders such as hypertension and obesity. Enjoy varieties such as:
- Hazelnuts
- Peanut
- Pistachios
- Almonds
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Strawberries
Strawberries are an antioxidant food, low in calories, which gives the body a great support to maintain good cardiovascular health.
In fact, its vitamins and minerals improve arterial health and decrease the accumulation of bad cholesterol (LDL). This, added to its anti-inflammatory effects, maintains good circulation and promotes the elimination of toxins present in the blood.
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