Going to bed with wet hair can cause serious damage to your overall health. See all of the things that might happen to you and you’re not aware of!
How many times you have gone to bed with your hair wet? A lot, right? Well, we often don’t have the time to dry our hair due to our duties the next morning. But don’t worry, you’re not the only one doing this.
Many are going to bed with wet hair thinking it is something harmless. But this is not true, as it has been proven that going to bed with wet hair is harmful to our health. According experts, these are the 5 reasons why you should dry your hair before going to sleep:
Reasons why going to bed with wet hair is dangerous
The temperature of your body increases in the stage of REM sleep. So the body heats up and having moisture in the head helps to undergo decompensation and can produce intense headache.
Colds and infections
Moisture caused by wet hair can help bacteria proliferate in the pillow, along with sweat, dead skin cells and fat. These can be an optimal terrain for any type of infection.
Damage of the hair
Wet hair is weaker, so it can break and suffer more damage as the continuous rubbing with the pillow can weaken it.
When wetting the pillow the hair maintains the humidity more. This facilitates the appearance of dandruff in the hair.
Moisture caused by having wet hair can irritate the skin of the scalp and cause from a slight to an intense itch.
Further info: Homemade Hair Mask For Dry Damaged Hair And Brittle Tips
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