A good diet for liver health is essential; you need to avoid consuming these 7 foods in order to maintain the health of your liver!
A correct functioning of the liver allows us to have a toxin-free organism. The liver is responsible for cleaning the blood and convert food into energy. For this reason, it is vital to prevent liver diseases, and you need a good diet for liver health!
A good diet for liver health is what you need as well!
An unhealthy diet favors the development of liver diseases such as hepatitis, cirrhosis, fatty liver and cancer. Some of the foods that damage liver function are:
1.- High cholesterol products
They have a high risk of causing liver diseases such as red meat, shrimp and egg yolk. Reduce the intake of animal products or change it for vegetables, fruits and whole grains.
2.- Fatty foods
The American Liver Foundation claims that these types of products have many calories and increase triglyceride levels which directly damages the liver. Reduce consumption of lard, butter, cream, chicken skin, creamy dressings and mayonnaise.
3.- Fast food
It is a mixture of sodium and calories, so its excessive consumption generates an accumulation of fat in the liver, which contributes to liver damage.
4.- Sugar
Intake of soft drinks, sweets, corn syrup and desserts are a risk factor for detonating liver diseases such as fibrosis.
5.- Proteins
Specialists say that high protein diets increase liver function because it must eliminate the toxins that form when the protein is digested, which favors the development of cirrhosis or liver cancer.
6.- Salt
Excessive consumption increases blood pressure and increases the risk of fatty liver. Read the product labels to check the amount of sodium and reduce the consumption of processed foods such as bacon and sausages.
7.- Alcoholic beverages
When the liver has to process a lot of alcohol, normal liver functions have to be disrupted, leading to chemical imbalance and destruction of liver cells and can lead to fatty liver, hepatitis or cirrhosis.
In addition to having a good diet for liver health and prevention of liver disease, you should do some physical activity, vaccinate against hepatitis, consume only medications prescribed by your doctor and wash your hands after going to the bathroom. Take care of your liver!
Further info: Homemade Detox Raisin Water For Liver And Intestines Cleansing – RECIPE
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