There are health signs that show you’re not consuming enough protein. Read to find out which are the signs and what to do about it.
Vegans, vegetarians and kids are mostly the ones that don’t consume enough protein. This is a result of not eating enough meat and beans. Vegans, in particular, don’t even eat meat, eggs and dairy. This puts them in much greater risk. Although meat protein is sometimes considered unnecessary, unhealthy, actually, meat is the main source of protein. That’s why, not eating enough meat or not eating it at all, can cause health problems. Here are the health signs that show you’re not consuming enough protein.
Health signs that show you’re not consuming enough protein
Loss of energy
Due to not eating meat, you’ll feel less energetic than you were. That’s because you’re only eating fruits and veggies. Although they contain protein, it cannot be compared with meat protein.
You’re constantly hungry
This is the best sign that tells you you need more protein. If you’re constantly hungry, it means you’re eating fine, but you need something more. That ‘something more’ is protein. If you’re a vegan, try eating more beany veggies, they’re protein rich.
Your muscles and joints hurt
Your muscles start relying on calories and start weakening. That’s because they miss the protein that helps them build up and be stronger. This immediately causes joints pain. When you’re muscles are not at their best, your body relies on the joints. And you’re joints are not strong enough to resist.
You’re constantly sick and the recovery is hard
You’re sick and you’re doing everything to recover. One week you’re just fine, then the next week you’re sick again. This is because you need enough protein for your cells to heal or rebuild. Also, protein is needed for immunity. So, your recovery is slow due to bad immunity.
Look at your hair and nails
Your hair is falling like crazy, your nails are acting up… These signs scream protein deficiency.