Heart disease prevention tips can actually help you improve your overall health. For starters, prepare the following 5 natural tonics.
Did you know that the capsaicin present in cayenne pepper is an ideal antioxidant to take care of your heart? Thanks to its properties, it helps us improve circulation and regulates the heart rate.
There are some natural tonics to promote optimal functioning of the cardiovascular system. They have restorative properties that help promote proper heart function and improve circulation. Do you know what they can be? Discover them below.
The heart is the most important muscle in the body and, despite this, many are not aware of how important it is to have healthy habits to protect it and keep it healthy.
Heart disease occupies one of the first places among the causes of death in the world, not only because there are many factors that cause it, but because its development is gradual and silent.
Stress, poor diet and sedentary lifestyle are only a small part of the things that can directly or indirectly affect this vital organ. Due to this, it has long been recommended to adopt a series of heart disease prevention tips to enhance your health and, incidentally, reduce the risk of suffering serious diseases. Additionally, you’d need to consider the consumption of natural tonics.
Heart disease prevention tips – 5 tonic recipes
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Cocoa
Cocoa is a product highly appreciated for its flavor, which is attributed with beneficial characteristics for the cardiovascular system.
It is a food rich in a substance known as theobromine, which has antioxidant capacity. So, tonics that are prepared with it are part of the recipe book for natural tonics for the heart.
Its antioxidant compounds are said to improve the function of blood vessels and, since they stimulate the cleansing of the blood, they are ideal for preventing the development of cardiovascular diseases.
Ingredients
- 1 teaspoon of cocoa powder (5 g).
- 1 glass of milk or vegetable drink (250 ml).
Preparation
Add a teaspoon of cocoa to a glass of milk and consume it mid-morning.
The more percentage of cocoa the powder has, the more benefits it can provide to health.
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Cayenne pepper
People use cayenne pepper to prepare recipes for various natural tonics. This is because it is an anti-inflammatory and analgesic spice that, for decades, has been part of alternative natural medicine. Its main asset, capsaicin, acts as an antioxidant, which is beneficial for the heart.
This property, in addition to its vitamins and minerals, improves circulation and regulates the heart rate in cases of hypertension.
Ingredients
- ½ teaspoon of cayenne pepper (2 g).
- 1 glass of natural orange juice (250 ml).
Preparation
Add the cayenne pepper to a glass of orange juice and consume it after breakfast.
If the recommended amount is too hot, start with a pinch until you get the perfect dose.
Drink it 2-3 times a week to enjoy all of its nutritional benefits.
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Garlic
The medicinal properties of garlic have been studied for decades.
Garlic is recognized as a therapeutic ingredient in hundreds of cultures around the world. It is estimated that it has more than 500 medicinal uses and, among these, its ability to protect the heart and brain stands out.
Its sulfur compounds and, above all, allicin, give it medicinal properties. “Some studies have shown that garlic activates fibrinolysis, in addition to suppressing the clotting system, thus preventing the formation of thrombi”, point out the authors of a recent study.
Natural tonics made with garlic can help improve circulation and lower bad cholesterol (LDL) levels, as long as you include them within a healthy lifestyle and an appropriate, physician-approved therapeutic strategy.
Ingredients
- 1 clove of raw garlic.
- The juice of ½ lemon.
- ½ glass of water (125 ml).
Preparation
Crush a raw garlic clove and mix it with the juice of half a lemon and half a glass of hot water.
Wait for it to sit for 5 or 10 minutes and consume it.
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Valerian
Valerian is a plant that has been studied many times. In some research, it has been observed that some of its compounds have the potential to benefit heart health. As if that were not enough, its calming effects help calm the mood in case of stress and anxiety, two factors related to heart problems.
For all this, the infusion of valerian is one of the natural tonics that can reduce blood pressure and tachycardias. Its vasodilator properties help improve circulation and restore the heart muscle’s work rate.
Ingredients
- 1 tablespoon of valerian (10 g).
- 1 glass of water (250 ml).
Preparation
Bring the glass of water to a boil and, when it comes to a boil, add the valerian.
Let it sit at room temperature for 10 minutes, pass it through a strainer and consume it.
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Hawthorn
The hawthorn infusion is another of the natural tonics for heart care. This is because some of its compounds have shown potential for it. Specifically, it will help regulate blood pressure and heart function.
Ingredients
- 1 tablespoon of hawthorn (10 g).
- 1 glass of water (250 ml).
Preparation
Heat a glass of water and, when it comes to a boil, add the hawthorn and let it rest for 10 to 15 minutes.
Filter the liquid through a strainer and drink it.
Aspects to consider
Natural tonics can be a good complement to a balanced diet, as long as the doctor authorizes it. Remember that, even when these tonics provide benefits, in some cases they could be counterproductive, since they could promote interactions with some drugs.
If your doctor has authorized you to consume any, do so according to his recommendations and always within the framework of a healthy lifestyle.
Finally, remember that you should never use these drinks as a substitute for any medicine or as a cure for any disease. They are simply a nutritional supplement for your day to day.
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