These home remedies for heel spurs are miracle workers! Prepare them yourself and you can rest assured that all your troubles will disappear!
The calcaneal spur is a bone growth in the lower part of the heel. Although it does not always cause symptoms, it can sometimes trigger pain and other discomfort. Discover how to improve it with natural remedies.
There are some remedies for the calcaneal spur that can be prepared from natural ingredients. While it is important to follow the therapeutic options recommended by the doctor, these types of supplements can be useful to alleviate pain and swelling.
The calcaneal spur is a bone growth that occurs in the lower part of the heel, going towards the arch of the foot. In fact, it often goes hand in hand with plantar fasciitis, a medical condition that causes inflammation in the lower part of the foot. Although for some it is asymptomatic, sometimes it produces pain that is difficult to cope with.
5 home remedies for the heel spurs
The home remedies for the heel spurs that we share in the following text are alternatives of natural origin that can complement the treatment of this condition. However, it is important to keep in mind that the best way to reduce discomfort is to decrease body weight to mitigate the pressure on the spur.
Likewise, the use of comfortable shoes and orthopedic insoles is recommended, specifically designed to minimize pain and correct bone calcification. Considering the above, let’s see in detail the other remedies that can be taken into account.
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Cold compresses
The cold helps reduce the inflammation and pain associated with the calcaneal spur.
The application of cold packs is one of the best known calcaneal spur remedies. It is very beneficial when the condition develops with swelling and pain. The cold helps decrease inflammation of the affected heel tissue.
What should you do?
To start, wrap some ice cubes in a cloth and apply them on the spur.
Leave it on for 10 or 15 minutes and rest.
If necessary, repeat the therapy 2 or 3 times a day.
You can also do it after walking a lot or doing physical activity. Thus you avoid the appearance of pain.
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Baths with Epsom salts
Epsom salts (magnesium sulfate) can help fight foot pain by having a slight analgesic and anti-inflammatory effect. Its use through baths is quite relaxing and can alleviate the discomfort caused by the spur.
What should you do?
Add a couple of tablespoons of Epsom salts in a bowl with warm water.
Then, dip your feet for 15 or 20 minutes.
Repeat the treatment every day or when you feel pain.
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Poultice with ginger
This traditional remedy can be exploited for its anti-inflammatory and analgesic potential.
Gingerol, the main active compound of ginger, has an anti-inflammatory and analgesic effect that helps calm several types of ailments. In this particular case, it is very beneficial, since it helps to relieve plantar fasciitis derived from the calcaneal spur.
What should you do?
Prepare a concentrated infusion of ginger, adding a piece of the root in hot water.
After about 15 minutes, strain the preparation.
Next, check that the temperature is bearable for the skin, soak a gauze with the liquid and apply it on the affected heel.
Leave it on for 10 minutes and rest.
You can apply it 2 times a day, every day.
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Massage with essential oils
Essential oils are one of the most effective calcaneal spur remedies. Due to their therapeutic capacity, they can minimize tension and heel pain. In addition, since they reactivate the circulation, they also contribute to fighting inflammation directly.
What should you do?
Combine about 6 drops of arnica essential oil with 6 drops of chamomile oil and a tablespoon of olive or almond oil.
Subsequently, rub the oils in the affected area with a gentle massage.
When the product is completely absorbed, rest.
If necessary, repeat its use 2 times a day.
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Tincture of avocado seed
By improving blood circulation, avocado can be used for these types of pathologies.
In fact, the tincture of avocado is a natural remedy with anti-inflammatory properties. Its external application improves the circulation in the feet and decreases the pressure caused by the spur and fasciitis.
What should you do?
To start, grate an avocado seed.
Next, mix it in a jar with 500 ml of alcohol and two camphor stones.
Let the solution stand for 20 days, stirring every day.
After this time, soak a gauze with the tincture and apply it to the painful area.
Cover it with a bandage and let it act overnight.
Repeat the application until you feel an improvement.
Is this ailment afflicting you? Choose one of the mentioned remedies and check its benefits. Remember to consult your trusted doctor if the pain is persistent or severe.
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