Learn how to cool down a fever fast and with the aid of natural remedies. Do not allow for unforeseen complications and further difficulties.
Fever is a natural mechanism of the body to fight infections. However, when it rises too high it can be a risk, so we must take measures and learn how to cool down a fever and control its symptoms.
Sometimes, we all feel like we have a higher body temperature, along with other symptoms or discomforts. If we are not facing a serious situation, it is important to know how to cool down a fever.
In this article we share information about what fever is and what we should consider. It is always good to have a basic notion of first aid to alleviate some minor health disorders. Keep reading!
What is a fever?
A fever is an increase in body temperature. At times, it is a sign that we are suffering from some kind of infection. In response, our body raises the temperature to fight the pathogen in order to regain health. In these cases, the fever is not serious, does not require treatment, and is even useful.
The body temperature can vary depending on the age, the time of day or the activity that we are doing. Also the part of the body where we take the temperature is important. In this sense, fever is considered from:
Armpit: 37.2 ° C.
Mouth: 37.8 ° C.
Temporal artery, ear or rectum: 38 ° C.
We recommend using a digital thermometer. Nowadays they are the most effective and exact system. In addition, it is more effective to take the temperature in the mouth (under the tongue) than in the armpit. In contrast, in the case of babies rectal temperature is usually taken.
Fever can be a natural mechanism of the body to fight infections.
In addition, we have to take into account the severity of the fever. If it is only 1 degree more than usual, it is considered low-grade. That is, it would be light or mild fever. Other frequent symptoms that accompany the fever are the following: chills, tremors, pain, glazed eyes or cold sensation.
Should we lower the fever?
As we have said, fever is usually one more symptom of a disease. Therefore, if the fever is mild, the important thing is to facilitate the patient’s rest and try to alleviate the discomfort. For example, in the case of influenza.
It is important to keep in mind that taking medication to reduce fever when it is not elevated will not accelerate the cure of the disease. However, there are some tips that we can take into account and that can be very useful.
How to cool down a fever?
Increasing fluid intake, some infusions or taking analgesics can help us control excesses of fever.
Drink much liquid
First, the best advice we can give you to lower your fever, both in adults and children, is to increase your fluid intake. This advice is also essential if we also suffer from dehydration due to diarrhea or vomiting.
In addition to water, we can also choose natural fruit and vegetable juices. These will give us a lot of nutrients. For example, vitamin C, which is very beneficial to fight infections. It contains acerola, guava, kiwi, strawberry, citrus, etc.
Infusion of ginger
We must know that some medicinal plants such as ginger may be useful in helping to reduce fever naturally. However, this does not mean that they are always effective or that we should dispense with medical treatment.
However, we can take them in infusion before an initial fever and some symptoms of flu, colds, etc. In this case, ginger is a good option. The rhizome of this plant helps to control the fever and, in addition, it contributes heat to the organism to facilitate the sweating and to alleviate the sensation of cold.
Ginger is great for many other things, as well, so consider using it more frequently.
Analgesics
Analgesics are the most common medication to treat pain and fever. They can give us temporary relief when we feel significant discomfort. However, we always recommend consulting with a health professional.
In general terms, doctors only recommend them for adults. In the case of children we must always take extreme precautions and follow the dosage indicated by the doctor or the manufacturer of the drug.
Finally, keep in mind that if the fever increases or does not subside, or you present other alert symptoms, you should see the doctor as soon as possible. Do not underestimate intense pain, breathing difficulties or the risk of dehydration.
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