How to ease a sore throat naturally? Can you use ingredients at home to get instant relief? Find out the right answers!

A sore throat can be caused by allergies or respiratory illnesses. Although it is important to determine its cause, some natural remedies help increase the feeling of relief.

The feeling of having a sore throat is uncomfortable and can make common actions like eating food difficult. Although it is usually a mild and sporadic symptom, its immediate attention is essential to avoid complications. How to alleviate it with natural remedies?

The some ingredients help to reduce burning and itching. In fact, some have antibacterial and antiviral properties that help to more directly treat their triggers.

Why is the throat sore?

Allergens or flu and cold processes are the main causes of throat irritation.

In most cases, a sore throat is a manifestation due to the constant exposure to allergens or pathogens, which triggers an immune response that makes you perceive that discomfort accompanied by burning and discomfort.

The most common triggers include:

  • Animal dander
  • Dust
  • Foods, such as dairy products, peanuts or strawberries
  • Pollen
  • Cleaning chemical particles
  • Cosmetics and perfumes
  • Tobacco smoke or steam
  • Pesticides
  • Viruses and bacteria (such as those that cause the common cold or strep throat)

How to ease a sore throat?

Treatment for a sore throat can vary based on its cause. Therefore, if it is related to a viral or bacterial infection, it is best to consult a doctor. Now, regardless of the type of triggering disease, some helpful natural remedies can be considered.

These supplements soften the fabrics and reduce the presence of allergens and harmful microorganisms. In addition, they strengthen the immune system and generate a greater sense of relief. Consult your doctor before taking them if you are under drug treatment.

  1. Honey

Honey strengthens the defenses and produces immediate relief from sore throats and coughs.

One of the quintessential natural remedies to soothe a sore throat is undoubtedly honey. Due to its moisturizing properties, it minimizes burning in this area. It even acts positively against coughs, according to this study from BC Childrn’s Hospital in Vancouver (Canada).

How to use it?

The first option is to consume a teaspoon of honey every 3 hours.

Another way to take advantage of it is by adding it to hot water or tea.

  1. Gargle with salt water

A traditional remedy for a sore throat is a salt water gargle. Thanks to its slight antibacterial and antiseptic effect, it helps reduce the presence of bacteria in the throat. This is stated in this study by the Las Condes Clinic.

How to use it?

First, mix a half teaspoon of salt with a glass of warm water.

Afterwards, gargle for 2-3 minutes.

Repeat the treatment every 3 hours until you experience improvement.

  1. Infusion of chamomile

Chamomile contains anti-inflammatory active ingredients useful to relieve throat irritation typical of colds and flu.

Chamomile drink is a well-known natural painkiller. Its astringent and anti-inflammatory properties help soothe an irritated throat.

In addition, some reviews have suggested that inhaling chamomile essential oils contribute to the relief of cold symptoms, including a sore throat, according to this study from Case Western University. In addition, this same goodness can be used when ingested as a tea.

How to use it?

The first thing you have to do is dip a tablespoon of chamomile flowers in a cup of hot water.

When the drink is warm, strain it and consume the liquid.

Repeat the treatment until you feel an improvement. You can take the infusion 2 or 3 times a day.

  1. Licorice root

Licorice root is a natural remedy to soothe a sore throat. While the plant has other uses, one of its popular uses is reducing irritation and burning. Even this research from the Sanjay Gandhi Post Graduate Institute of Medical Sciences shows that it is effective when combined with water to create a gargle remedy.

How to use it?

Pour a teaspoon of licorice root into half a cup of boiling water.

Later, when it’s warm, filter it through a strainer.

Finally, gargle for 2 or 3 minutes.

Repeat the remedy until you feel relief.

  1. Mint

Peppermint has effective properties against colds and flu, as well as promoting the elimination of mucus.

Both the infusion and peppermint oil can help treat a sore throat. This ingredient concentrates an active compound called menthol, which helps soothe irritation in the lining of the throat. In addition, it thins the mucus and calms the discomfort.

According to this study from the Jilin Agricultural Science and Technology College, peppermint also has anti-inflammatory, antiviral, and antibacterial properties that support the treatment of infections. It is a good supplement for flu, cold and allergy symptoms.

How to use it?

The first option is to add a handful of mint leaves to a cup of boiling water.

Once the drink rests, strain it and consume it warm.

If desired, combine peppermint essential oil with a carrier oil like olive or coconut oil. You take advantage of this preparation externally, massaging the neck and chest. Avoid ingesting essential oils.

Do you feel discomfort in your throat? Try these remedies and say goodbye to that uncomfortable irritation. Of course, do not forget to consult your doctor if the symptom persists or worsens.

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