When you’re expecting your period, how to relieve period cramps is the first thing that pops on your mind. We’ll give you few simple, yet effective solutions to help you out.
Period cramps appear immediately after you get your first period. You feel pain in your back, abdomen or ovary. Some women even have terrible headaches. Anyway, you’re unable to work, to sleep, to eat, to walk… All you want is the pain to go away. The pain is caused by the contractions in the uterus, minutes or hours before the blood appears. Sometimes, the pain continues throughout the whole period, of course, in a milder form. Here are some solutions how to relieve period cramps.
Grab a blanket
Grab a blanket and cover the area that hurts you the most. Even better, cover the whole body but press with your hand gently on the hurting spot and stay in that position. When you’re heating the spot, the pain goes away.
Don’t lie down all day
Try to be active, although it might seem impossible. When you’re lying down, your body cannot pump the blood. And pumping the blood is what you need in order for the pain to go away, right?
Mint and chamomile tea
Mint is a known belly pain killer. Whenever you feel belly pain, it’s safe to drink mint. Chamomile is also very helpful.
Consume vitamins
Eat raw fruits and vegetables, especially the ones rich with vitamin B and D. Also, eat fish or consume fish oil. Cinnamon is also very good pain reliever.
Orgasm
You’re surprised, right? It hurts like hell and we’re telling you to have an orgasm? Well, we know what we’re saying. You’ve probably heard that orgasm relaxes your body and helps with insomnia. After one orgasm, you can easily fall asleep like a baby. Orgasm helps in relieving pain as well, releasing endorphin. As soon as the endorphin is out, you immediately feel better. That’s because at the moment of the orgasm, the blood pumps out of the uterus and the pain goes away.
How to relieve period cramps – last solution
If nothing mentioned here, you know you’ll need a painkiller. Consult with your gynecologist which one.