How to keep up with good oral health and how to keep your teeth in perfect shape? This is a million dollar question and deserves a good answer.

How to keep up with good oral health

One thing that is certainly taken for granted is oral hygiene. People are not aware how much damage they’re causing to their entire body with bad oral hygiene. Bad oral health can lead to blindness, nerve deficiencies, sinus problems and a lot, lot more. As you can see, bad breath is only a piece of the puzzle. A lot more dangerous things can happen from poor dental care. Let’s see how to keep up with good oral health and prevent these horrible things to happen to you.

How to keep up with good oral health?

Good oral health means clean teeth, free of debris and bad breath. In addition, your gums should be pink and they should not bleed or hurt. If they do, it means you’re at risk of getting some serious diseases like dental caries or periodontal disease. That’s why you need to make sure that you:

Brush your teeth at least twice a day – or even more, depending on your daily meals. It is preferable that you brush your teeth after every meal, but of course, that’s not always possible. But when you’re at home, when you wake up and before going to sleep, you should brush your teeth thoroughly.

You should also use the proper toothpaste and toothbrush. You should definitely use only fluoride toothpaste. Depending on your teeth and gums, you should either use a soft-bristled or small-headed toothbrush. Also, you need to remember to replace your toothbrush at least every two or three months. If you’re in a position where you could afford changing it sooner, good for you.

Brush at a slight angle where the teeth meet the gums. This is the best way to keep both your teeth and your gums clean. Do it gently and back and forth – do not go up and down. Brush everything: the outside, the inside of your teeth, the gums and the tongue. You can never be too sure where there’s food left. Also, remember to floss your teeth regularly.

In addition, be careful with your diet. As you are aware, sugar attacks your teeth more than anything. You should avoid sugary foods because they are the main cause for tooth decay.

And most importantly, go to dental check-ups regularly. There’s no harm in checking whether you are really keeping up with good oral health. If there’s need for intervention, go for it. Do not allow bad things to happen when you can prevent them.