Magnesium deficiency symptoms can sometimes be hard to spot, but if you know what to look for, you’ll notice them on time. Learn how!
Although we do not take it into account, it is one of those fundamental minerals in our body and magnesium deficiency can affect, among other aspects, our energy levels.
Since we are little we are taught that we must eat fruits and vegetables to obtain the vitamins and minerals that our body needs.
We learn that we must get enough vitamin C, iron, and folic acid. But, how much have they told you about magnesium? Do you know what its importance is?
Magnesium is essential for the body, because it affects:
- The nervious system
- Locomotor apparatus
- Metabolism
- Muscle oxygenation
- Protein formation
That is why we should not underestimate magnesium deficiency symptoms. Pay attention and if you show these signs, make sure you get enough magnesium.
8 magnesium deficiency symptoms
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Muscle aches
Magnesium deficiency is one of the main causes of muscle pain. Watch out for symptoms like:
- The cramps
- Muscle spasms
- Tremors
This is due to the fact that magnesium acts in the oxygenation of the muscles causing them to relax. For this reason, when this mineral is lacking, muscle spasms make their appearance. If you notice that these problems have appeared and there is no other cause, increase your magnesium intake.
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Calcification of the arteries
Although this is not usually the most obvious symptom you’ll catch of magnesium deficiency, it is one of the most dangerous. Calcification of the arteries caused by low levels of magnesium can lead to coronary problems such as heart attacks and other heart conditions.
In fact, half of all heart attack patients, believe it or not, get magnesium chloride shots. This is done in order to stop blood clotting and calcification.
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Fatigue
This symptom is not usually taken into account because it is believed normal, especially if your schedule is usually saturated with commitments. However, you must understand that feeling fatigued or vomiting is extremely delicate when it becomes recurrent.
In this case, your body may need to expel something that does not do it well. Or, it may mean that it is missing a mineral such as magnesium. If you have fatigue several times a day or a week, the best thing you can do is start taking magnesium to rule out that you have a deficiency of this mineral.
If it persists, visit your doctor.
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Trouble sleeping
Magnesium levels tend to drop at night. If you add a deficiency to this, you may have insomnia constantly. Magnesium is involved with how the central nervous system works, so it can make falling asleep more difficult.
If you have already tried everything and you simply cannot fall asleep, try a food rich in this mineral or a nutritional supplement. Remember that the best way to determine if this is the problem is with a medical study.
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Chocolate craving
We know that particularly at this point many will say that they are always magnesium deficient in order to eat their favorite chocolate without remorse. However, when we say “craving”, we do not mean the desire that you normally have to eat a little sweet. Dark chocolate is rich in magnesium. Therefore, when we have a deficiency of this mineral, our body sends anxiety signals in order to obtain what it needs.
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Blood pressure problems
Those with an adequate intake of magnesium have better blood pressure levels. A study from the University of North Carolina (United States) showed that the risk of hypertension is 70% lower in women with adequate magnesium levels.
So, if you lead a healthy life, with regular physical activity and still have problems with blood pressure, it is recommended that you increase your intake of magnesium. Visit your doctor to verify your other values.
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Lack of energy
Magnesium is necessary in the reactions that create energy in cells. ATP or adenosine triphosphate is the main source of energy in cells and must bind to a magnesium ion to become activated. In other words, without magnesium, you will literally have no energy at the cellular level. This is presented as:
- Fatigue
- Lack of energy
- Lack of unity in cells
If overnight you start to feel like you don’t have the energy to do what you previously considered normal, you may have low magnesium values.
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Bone health problems
Calcium has always been considered the most important mineral for bone health, but it turns out that magnesium is just as important or even more. With low magnesium levels, your bones suffer in multiple ways. Magnesium is necessary for It is important for vitamin D to activate calcium absorption, so it is also important to get enough magnesium when taking vitamin D.
Magnesium is also necessary to stimulate calcitonin, which is the hormone that drains calcium from muscles and soft tissues and bones. This helps explain why magnesium helps reduce the risk of heart attack, osteoporosis, arthritis, and kidney stones.
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