The male pelvic floor muscles have an important bodily function when in good condition. Problems arise with age, so make sure you can recognize them on time!
Good male, prostatic and urinary sexual health depend largely on the good condition of the pelvic floor. This usually weakens with age, so it is important to apply prevention and care measures in this area of the body.
The male pelvic floor is a topic that is not frequently discussed, since it is mistakenly thought to be an unimportant area in men. In fact, there are many men who do not even correctly identify this area of their body or do not know that it exists.
It is very important to work the male pelvic floor to prevent problems such as urinary incontinence or erection difficulties. Some of these anomalies begin to appear around the age of thirty and often become more severe after the age of fifty.
When the male pelvic floor is worked properly, prostate problems that usually appear with age are prevented. Likewise, it contributes to the fact that all the processes associated with sexuality function normally and even become potentiated.
What is the male pelvic floor?
The male pelvic floor is located in the lower part of the pelvis and functions as a kind of “closure” of the area where the viscera are, that is, the abdomen-pelvic compartment. To put it more graphically, it corresponds to the area on which the man’s body rests when he is sitting.
This area goes from the pubic bone, which is above the base of the penis, to the coccyx, which is the final part of the spine. Laterally, it is the space between the ischia or the two bones that are on the sides at the time of sitting.
On the male pelvic floor there are nerves, muscles, blood vessels, ligaments and fascia. The muscles of this area fulfill functions of:
- Control
- Support
- Contraction
Functions of the male pelvic floor muscles
On the pelvic floor there is a set of muscles that fulfill various functions. The most important of these is to control urinary and anal continence. This means that thanks to some muscles in this area it is possible to empty the bladder and intestine in an appropriate way.
Likewise, the male pelvic floor serves as a support for the bladder and rectum, which are the pelvic organs. In addition to this, the muscles of this area play an important role in both erection and ejaculation, so they are fundamental in sexual function.
The pelvic floor can be weakened by factors such as age and excess or lack of exercise. Also, this can be the result of neurological diseases, continued infections of the prostate or urethra, surgery to remove tumors or radiotherapy.
The weakness in this area, in turn, results in urinary or prostate problems. It can also significantly affect sexual function, even leading to:
- Erectile dysfunction
- Premature ejaculation
- Chronic Pelvic Pain Syndrome
Location
It is very important that men learn to identify the pelvic floor in their own body and not only in an anatomy chart. To achieve this there are four tricks that are usually very effective. They are the following:
Stop urination. It simply consists of stopping the emptying of the bladder to locate and feel the male pelvic floor muscles. It is not recommended to do this exercise more than once a week.
Contain gas. It is an exercise similar to the previous one, but in this case the objective is to retain a gas. This requires contracting the muscular ring of the anus. This hole retracts and lifts into the body, just in the area of the pelvic floor.
Observe in a mirror. It is good to try to contract the pelvic floor in front of a mirror. If done correctly, the penis retracts and the scrotum rises markedly.
Post-urination contraction. At the end of emptying the bladder it is good to try to contract the pelvic floor. If done properly, it will be possible to expel the remaining urine that could have remained. This also helps control post-urination drip.
Other data of interest
It is necessary to pay attention to this area of the body and implement pelvic floor hygiene measures. The fundamental thing is to prevent this area from weakening and causing the problems already described.
Doctors highly recommend Kegel exercises to strengthen the male pelvic floor muscles. These are very simple and totally recommended for men over thirty. It is also convenient to avoid obesity, take precautions to lift weights and control the condition.
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