Muscle pain relief cream recipes can help you get better naturally, without using any medications. Find out how to prepare homemade creams.

There are some natural elements that have anti-inflammatory properties useful in the treatment of muscle aches and related specific discomfort.

Relieving pain is essential, since they can cause many problems in the development of daily activities. Although at first it is only a slight discomfort in some area of ​​the body, it can go to more, resulting in a more complex picture.

They can appear for various reasons, although it is common that it is as a consequence of anti-inflammatory reactions due to excessive physical activity or overexertion.

Below we will share some homemade formulas that can be useful when it comes to alleviating minor pain, in a timely manner.

The pain and its relief

As MedlinePlus experts explain, “muscle aches are common and can involve more than one muscle.” Additionally, it can involve tendons, ligaments, and fascia (soft tissues).

As we discussed earlier, pain can appear as a result of an injury or overload due to exercise or physical effort and, in general, it tends to be experienced as soon as said effort is finished.

Experts from the Citizen Health Education group of the Spanish Society of Internal Medicine comment that to obtain relief, the best thing to do is rest, apply ice packs to reduce inflammation (from 24 to 72 hours) and take ibuprofen or paracetamol. Later, the application of heat can provide further relief.

Massage may be another option to get relief. These can be made with essential oils, creams or lotions with natural ingredients, which have anti-inflammatory properties.

5 homemade muscle pain relief cream recipes

Homemade ointments can be made to relieve minor muscle aches. Let’s look at some very simple muscle pain relief cream recipes.

  1. Ointment with oils of vegetable origin

In this ointment, we will combine several oils of vegetable origin that have analgesic and anti-inflammatory properties capable of contributing to the relief of pain.


  • 3 tablespoons of St. John’s wort or St. John’s wort vegetable oil (45 ml)
  • 3 tablespoons or 45 ml of arnica oil
  • ½ teaspoon or 3 ml of vanilla essence
  • 2 tablespoons or 30 ml of peppermint essence


First, in an empty and clean container we will add the vegetable oil of St. John’s wort and that of arnica. Finally, we will include the essences of vanilla and mint.

Next, mix until you get a mixture that looks pretty homogeneous.

Finally, before applying it, it is recommended that the skin area is moist in order to be able to spread the cream more easily.

  1. Cream of coconut oil, cayenne pepper and arnica

Given that its three ingredients have anti-inflammatory properties, this cream could be a good option when it comes to relieving discomfort and inflammation in certain areas of the body.


  • 4 tablespoons of coconut oil (60 ml)
  • 1 tablespoon of cayenne pepper (15 g)
  • 3 tablespoons of dried arnica flowers (45 g)


We will melt the coconut oil in a water bath, until it is completely melted. In the same container we will add the cayenne pepper and some arnica flowers.

Next, we will return it to simmer while mixing with enveloping movements.

Finally, we will let it take consistency to be able to spread it to the body. It is recommended to apply it in the form of massages to reduce stiffness.

  1. Camphor ointment

Camphor has antispasmodic and analgesic properties. The quickest way to make the cream is to melt some camphor together with essences for a potent anti-pain mix.


  • 3 tablespoons of camphor (45 g)
  • 2 tablespoons of peppermint essence (30 ml)


Add some of the camphor and essence to a container and heat it in a double boiler while mixing.

Then let it sit long enough so that the cream is not so hot. When applied to the skin, the same properties will be those that make the sore area burn a little.

  1. St. John’s wort ointment

This ointment is very famous for being used as an alternative medicine, since in addition to its anti-inflammatory properties, it is considered to have a good moisturizing effect. Along with this herb red clay is used for best results.


  • 3 drops of peppermint essence
  • 3 tablespoons of red clay (45 g)
  • 5 drops of St. John’s wort or St. John’s wort oil


Mix the clay, herb, and a little peppermint oil in a glass container. It is important not to use metal elements so as not to detract from the properties of the clay.

Avoid exposing your skin to the sun, as it can create blemishes. For this reason, you better apply it at night.

Red clay can cause irritation, especially to the eyes.

  1. Clay cream

Clay is an extremely versatile product. When mixed with vegetable oils with anti-inflammatory properties, such as calendula, we will obtain a useful and very aromatic ointment to combat pain.


  • 3 tablespoons of white clay (45 g)
  • 2 tablespoons of calendula oil (30 ml)
  • 2 teaspoons of lavender oil (10 ml)


We will heat the ingredients in a water bath and let it rest so that it takes a little consistency. In the end it should be like a compact paste in its entirety.

The best way to apply it is with massages in the affected areas, being able to repeat the process two or three times a day.

Although you have to let the cream take effect, rinse the area with plenty of water a few minutes later.

Final comments

If you suffer from sensitive skin, dermatitis or some other skin disorder, it is best to consult your doctor before applying homemade ointments. Otherwise, you could experience adverse reactions.

Remember that you should always dilute essential oils in water before using them on the skin, or you could irritate it.

Every time you decide to make your own homemade ointments to relieve pain, you must take certain precautions into account.

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