In case of back foot pain, you should prepare one of these simple and powerful homemade remedies and you’ll feel an instant relief!
Many people have back foot pain due to poor posture, excess weight, a bone spur, plantar fasciitis, sprains, arthritis, inappropriate footwear, etc. Most of these pains can easily be relieved at home without seeking the help of a specialist in the field.
It can be a very annoying pain as it can leave you immobilized, so it is important to control and prevent such symptoms.
Simple home remedies for back foot pain
Soak
For all types of inflammations, the first suggestion is to treat them with a warm bath. It works great, even without the accompaniment of medications. Take a bucket full of warm water and soak your feet for half an hour.
Hot and cold therapy
It alternates between heat and cold. This procedure is known to boost the immune system and eliminate inflammatory responses in the body. Heat increases blood flow and followed by cold it is contracting blood vessels and reducing inflammation.
Asparagus
Eat asparagus, because it acts as a diuretic where excess water is removed from the system and reduces inflammation.
It works best when you have edema or other form of inflammation that prevent proper drainage of water.
Cayenne pepper
It has an active ingredient known as capsaicin, which is known to be a natural analgesic and anti-inflammatory agent. Capsaicin creams are available for application to the foot or other areas of inflammation and pain.
Foot massage
It increases blood circulation in the feet and prevents pain. Olive oil can be used for the purpose of massaging the feet for 15 minutes each session.
Apply ice
Using an ice pack is another way to relax and mask pain by constricting nerves that may be inflamed. Take an ice pack and apply on the foot for 15 minutes. Repeat as many times as necessary.
Further info: If You Feel Severe Pain In Back Of Heel Due To Wearing High Heels, This Is For You!
If you liked these simple home remedies to relieve back foot pain, SHARE them on your social networks so your friends could also take advantage of them.