If you’re in search of a natural indigestion relief, you should consider these four plants. They will calm the indigestion and help you out in the worst moments.
At times, we are all looking for some remedy or a natural indigestion relief alternative to stop the pain and discomfort. Discover which the best medicinal plants are.
In this article we share what are the best medicinal plants as natural indigestion relief options, as well as some simple and effective tips. With their aid, you can relieve digestive discomfort with infusions or extracts of plant origin.
Natural indigestion relief
First of all, ginger is a medicinal food that we should consume daily thanks to its many healthy properties. Although it is a great diuretic and depurative, in this case we focus on its ability to calm indigestion.
Consuming ginger, both fresh and dry, is effective in reducing discomfort such as flatulence, abdominal pain, nausea or diarrhea, as well as being a great option in case of gastric ulcer. We can take it in infusion or in juice, or also add it to foods to improve digestion and enhance the flavor of the recipe.
However, there are certain groups of people who shouldn’t consume ginger, such as pregnant women. So before you consume it, consult with your doctor.
Its content in catechins provides numerous properties, being effective to reduce the discomfort caused by gases.
Secondly, we refer to an ancestral medicinal plant that is very popular all over the world today. We are talking about green tea, an antioxidant, anti-cancer and anti-inflammatory drink, thanks to its content in catechins.
The green tea is a medicinal plant that favors a good digestion, since it fights the gases and reduces the heaviness. In addition, your regular consumption also helps prevent tooth decay and reduces blood sugar and cholesterol levels.
Green tea we have to take into account its caffeine content, which is a stimulating infusion. In addition, it can prevent the absorption of iron, so it is more advisable to take it out of meals.
Peppermint is a regular infusion to soothe indigestion. In fact, many people consume it after a meal, often combined with pennyroyal. Studies show that it has the property of relaxing the gastrointestinal tract.
This plant, besides being consumed in infusion, also offers us its essential oil as a topical and oral remedy. However, in its pure state it is very irritating and should always be applied with caution, diluted in the proper way and at the recommended dose. In addition, it may not be beneficial for people with gastroesophageal reflux.
Just add a little cinnamon in our preparations to enjoy daily benefits on various aspects of the body.
Finally, cinnamon is another medicinal plant that has been used since ancient times as a remedy for many conditions. Among them, helps reduce inflammation, fights free radicals, reduces blood sugar levels and stimulates our body naturally.
As for the digestive system, cinnamon could help soothe the indigestion and discomfort caused by gastric ulcers. It also promotes liver function and prevents intestinal parasites or Helicobacter pylori, which is so common nowadays.
At the medicinal and digestive levels, we recommend opting for the variety of ceylon cinnamon. We can take it in infusion, in extract or add it to our daily recipes. It is very common for all kinds of sweets and desserts, but it is also an excellent spice in our stews, meats, sauces, stir-fry, etc.
Tips to calm indigestion
To finish, in addition to taking these medicinal plants regularly to soothe indigestion, we can also follow these tips if we suffer often digestive discomfort:
- Chew food well and try to eat in a relaxed and unhurried atmosphere.
- Do not combine too many different foods in the same meal.
- Dispense the dessert in the food and leave the sweet foods for breakfast or snack.
If the discomfort lasts and they are more and more intense, we must go to the doctor to rule out possible food intolerances.
Now we know some medicinal plants that can facilitate digestion and prevent some common discomfort naturally. In addition, these final tips can be very useful, especially if we suffer frequently acidity, heaviness, gas or flatulence, stomach pain, etc.
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