Torn knee cartilage repair is possible with this new natural method. Check out what you need to do to get rid of the pain and discomfort!
Our bones are fundamental for us and the development of movements and performing our daily activities, etc. Apart from bones, other very important components are cartilage.
Cartilage improves the mobility of joints and connectors of several bones, and cartilage prevents the friction between bones and other, because if this happens the person will feel much pain. There is cartilage in the ears, nose, elbows, knees, hips, chest, spine and bronchi.
When the cartilages suffer wear, the functions they perform diminish and cause the person to have difficulties moving, feel a lot of pain, etc. Cartilage can suffer degeneration or wear due to nutritional deficiency. Another reason is the lack of collagen in the area of cartilage as this substance is vital for its good condition and development. Also, your cartilage can be torn. Torn knee cartilage repair takes time and effort. In this article, you will see what to do in order to repair it naturally.
The cartilage that is affected the most is usually the one that is located in the knee. This is very important because this part of the body allows the flexibility of the legs, for this reason it is very important to take care of them. The best way to regenerate them is by eating a balanced diet that provides all or most of the nutrients they need.
Some of the symptoms that indicate that we have problems with cartilage can be: swollen limbs, muscle tension, decreased movement capacity and joint pain.
Studies and recent research reveal that the best solution to regenerate cartilage and strengthen our bones and joints is by eating foods that give us lysine acids. This type of aminic acid restores the collagen found in the cartilage.
Another substance that helps us to regenerate cartilage is chondroitin. This substance preserves the collagen found in the cartilage; in addition this substance absorbs water, thus preserving the elasticity and flexibility of the cartilage. Chondroitin, in turn, blocks the enzymes that wear connective tissues and contributes to the construction of new tissues. Vitamin C, A and D also contribute to the regeneration of cartilage as they stimulate the production of Substances that keep them in good working order. The study titled “Arthritis and Rheumatism” showed that sunbathing helps to acquire vitamin D and therefore improve flexibility.
Recommended meals for weak or torn knee cartilage repair
Foods rich in lysine
- Cod
- Meat.
- Eggs.
- Yogurt.
- Soy.
- Cheese.
- Dry fruits.
Foods rich in nodroitin
This substance is derived from chitin, usually found in shells of crabs, shellfish, etc.
Another product we recommend is the gelatin without flavor.
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