Learn the causes of Achilles tendon tendonitis, the symptoms and the natural treatment options you could prepare easily at home!
Achilles tendon tendonitis, also called Achilles tendonitis, is an injury that results from an overload of the Achilles tendon that connects the calf muscles in the back of the lower leg with the heel bone.
According to the specialists, its appearance is associated with sudden increases in the intensity of physical activity but could also be due to repetitive movements or lack of previous stretching.
In fact, not all injuries are the same or have the same degree of severity. Therefore you should always go to a specialist to treat them. Apart from that, to help in the improvement, some care and remedies could also be applied at home.
Therefore, next we will review some of its main causes as well as some home treatments to help your recovery. Keep reading!
Causes of Achilles tendon tendonitis
Achilles tendinitis occurs when the Achilles tendon becomes irritated due to overload. This tendon is used when walking, running, jumping or putting your feet on end.
Some risk factors that explain the World Health Organization for this problem are:
- Having feet with a flat arch.
- Running with worn or inappropriate shoes.
- Running on hard surfaces, such as concrete.
- Practicing sports that involve a lot of jumping.
Symptoms of tendonitis of the Achilles tendon
The pain that is experienced due to tendinitis of the Achilles tendon appears on the back of the leg or above the ankle. Often, this discomfort can be manifested after running or playing sports. It is even possible that the tendon becomes a little inflamed.
5 natural remedies to relieve tendonitis of the Achilles tendon
As we have said before, not all cases of Achilles tendonitis are the same. For this reason it is always recommended to go to a specialist to take the appropriate measures. In addition, there are some natural remedies to help relieve tendonitis that you can supplement with your recommendation.
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Coarse salt and vinegar
First of all, we started with a relaxing remedy that could help decrease the inflammation of the tendon to accelerate the recovery process of Achilles tendinitis.
Ingredients
- 3 cups of water (750 ml).
- 3 tablespoons coarse salt (45 g).
- ½ cup of apple cider vinegar (125 ml).
Preparation
First, heat the cups of water and, without letting them boil, add them in a basin.
Then pour the coarse salt and apple cider vinegar and mix to dilute.
Mode of use
First, dip your feet in the container, making sure to cover the affected area.
Then, let it act 20 minutes and dry carefully.
Use it every day until you notice an improvement.
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Castor oil and olive oil
Therapy with castor oil and olive oil would also be a traditional remedy against tendonitis. Thus, its direct application decreases inflammation and calms the sensation of stiffness and pain.
Ingredients
- 5 tablespoons of castor oil (75 g).
- 3 tablespoons of olive oil (48 g).
Preparation
Combine the oils and heat them for 20 seconds in the microwave.
Application mode
First, check that the temperature is suitable for use and rub it, carefully, over the affected areas.
Let it work without rinsing and repeat the massage 2 times a day.
Further info: Apply Castor Oil On Legs For Arthritis Pain Relief – See Why And How!
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Turmeric
According to studies, turmeric acts as a powerful analgesic and anti-inflammatory agent capable of reducing the symptoms of Achilles tendinitis.
Ingredients
- 3 tablespoons of turmeric powder (45 g).
- Water.
Preparation
Moisten the turmeric with a little water, until you get a thick paste.
Application mode
First, spread the remedy over the affected area and cover it with a bandage.
Finally, let him act all night and change it to the next morning.
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Ginger
Ginger root could be a powerful natural anti-inflammatory that would help control the pain and swelling that are caused by this condition.
Ingredients
- 1 teaspoon of ginger (5 g).
- 1 cup of water (250 ml).
Preparation
Pour the ginger into a cup of boiling water and cover the drink.
Let it sit for 10 minutes.
Finally, cook it and you will have it ready.
Consumption mode
Drink the infusion 2 or 3 times a day.
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Aloe Vera and mint oil
On the other hand, specialists recommend this refreshing and anti-inflammatory remedy to help relieve the irritation of the Achilles tendon. Likewise, its direct application relaxes the inflamed tendon and improves mobility.
Ingredients
- 5 tablespoons of aloe Vera gel (75 g).
- 1 teaspoon of mint oil (5 g).
Preparation
Combine the tablespoons of aloe Vera gel with the mint oil.
Application mode
Only, spread the remedy over the affected area and cover it with a bandage.
Remember that it is advisable to consult the doctor as soon as we feel discomfort. Equally these natural remedies could help to alleviate the discomfort but should always be supplemented with the help of a specialist.
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