Neck pain causing headache can be treated. You just need two ingredients from your kitchen and in no time, you will feel the difference!
Despite being a very simple combination, the properties of both ingredients can be decisive when it comes to relieving tension pain and relaxing.
Faced with ongoing headaches and neck pain that arise during work hours, most people choose to purchase over-the-counter pain relievers. With them, at least for a few hours, they help to calm that pain.
Although they are good solutions against this type of discomfort, their consumption in excessive amounts can cause serious health consequences.
Because of this, they are trying to find other solutions, preferably of natural origin, so that people can treat and alleviate these symptoms without the need for drugs. Fortunately, there are a wide variety of alternative remedies whose properties relieve tension, minimize inflammation, and reduce pain for longer.
Among these options we find a homemade mixture of Epsom salts and olive oil, which you need to rub on the neck to relieve them in a short time. Here we give you in detail its main properties and the simple recipe to apply it as a therapy at home. Take note!
Neck pain causing headache solution
The combination of Epsom salts and olive oil is a traditional remedy used for many years to soothe tension and joint ailments.
Both ingredients are powerful stimulants of blood circulation and the lymphatic system, thus improving cellular oxygenation and the brain’s response to pain.
In turn, they are useful in promoting the elimination of toxins and have a favorable effect on the rate of metabolism.
Epsom salts benefits
Epsom salts, a formula made with magnesium sulfate crystals, are a product for therapeutic use used since ancient times to improve various aspects of health.
Composed mostly of magnesium, an essential mineral for the body, they serve to maintain optimal enzyme activity. And also to maintain a control in the electrical and muscular impulses of the body.
It is a substance that is not easily absorbed through the intestine, but through the skin. Therefore, most of its applications are external, either through baths or massages.
Its calming, anti-inflammatory and cleansing qualities can reduce the treatment time of various types of ailments by up to 30%. Its direct application significantly reduces common body ailments, especially at the articulatory and muscular level.
They also have a relaxing effect on the nervous system and are one of the best products for increasing serotonin secretion and reducing stress.
Benefits of olive oil
Olive oil has been used as a muscle and joint relaxant. Although its main applications are culinary, hundreds of internal and external medicinal properties have always been attributed to it.
The skin easily absorbs its essential fatty acids, antioxidants and anti-inflammatories are and exerts a calming effect on stressed muscles.
Applied through a massage, it can reduce headaches, stiff neck and other inflammatory problems associated with stress.
Best of all, its compounds directly benefit the health of the dermis. And they help minimize the negative effects of free radicals and premature aging.
How to prepare this remedy?
This home remedy is very effective, it gives results in a short time and has no risks of side effects. It is exclusively for external use and you can prepare it at home following some simple instructions.
- 10 tablespoons of Epsom salts (125 g)
- Extra virgin olive oil (1 cup or 200 g)
Put the Epsom salts in a glass container and mix them with the olive oil.
Next, seal the jar well and let it sit in a dark place for two days.
Take the necessary amount of the mixture, rub it in the palm of your hands and proceed to apply it on the painful areas.
For the head, massage the temples. If what you want is to relax the neck, you must extend the massage towards the shoulders.
At first, the massage can last from 3 to 5 minutes. Although, the ideal is to increase the time until completing 15 or 20 minutes.
Finally, remove the excess with a damp cloth and dry it with a soft towel.
Ready to try it? As you just noticed, it is a different and 100% natural therapy to alleviate common ailments. The results are immediate and best of all, it has no side effects. What are you waiting for to benefit from its advantages? Do not forget that if the headache persists and is very intense, you need to see a specialist.
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