Prevent muscle wasting, a process that can happen due to many factors, using two natural ingredients. See which ones and how to use them!
Muscle loss or muscle atrophy is something that can happen to any of us, even when we lead healthy habits.
There’s a biological “trigger” for muscle loss, however, there are also two compounds that can stop that “trigger.”
This news means that people who are especially vulnerable to muscle loss, such as the elderly, can now prevent muscle wasting and weakness and even be able to reverse muscle atrophy. There are 2 foods that should not be missing from your diet, apples and green tomatoes.
Green apples and tomatoes to stop and prevent muscle wasting
You may be surprised to know that the key to stopping and even reversing muscle loss lies within two very common fruits: apples and green tomatoes.
By eating these two fruits every day, you can keep your muscles strong and healthy in the long run regardless of your age.
Who would have thought a few slices of apple or a slice of green tomato could be so powerful?
How They Work: Ursolic Acid and Tomatidine
Ursolic acid in the shell of an apple and tomatidine in green tomatoes have an inhibitory effect on ATF4, the genetic transcription factor responsible for age-related muscle weakness.
These two substances can act as a switch for the expression of ATF4 that impairs the muscles. There’s a research that confirms that.
If you add ursolic acid and tomatidine in your diet for two months, you will achieve significant increases in both muscle mass and muscle strength, with a 10 percent mass increase and a force of 30 percent.
An apple a day can really keep you away from the doctor. Apples are tasty and healthy, and green tomatoes are a delight.
Eat an apple a day and a green tomato, you can eat it raw or in a salad to give a spicy taste and crisp texture and strengthen muscles against age-related atrophy.
Caution:
Your best option is to buy organic apples or wash them very well to eliminate pesticides. They tend to grow apples with large doses of pesticides to avoid pests.
Further info: If You Have Muscle Atrophy Disease, You Need To Do This!
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