Recuse the cardiovascular disease risk and the possibility of having problems with hypertension just by consuming these foods!
There are studies that reveal that the lack of mitochondria in the cells of the organism is the possible cause of many severe health problems. That is, possessing the nutrients that mitochondria need is very important, since you would be preventing diseases that could cause you death and reducing cardiovascular disease risk.
According to one researcher, humans possess in their body a mineral that is essential for the proper functioning of mitochondria. This mineral is magnesium; therefore, it is vital to consume foods that contain it in portions that guarantee a great deal of good functioning to your body.
To understand the role of magnesium in the body you should know that there are more than 3,750 places where this mineral is stored in human protein by the body. That is, it helps more than 300 enzymes to function properly. This is important in the biochemical process for proper metabolic functioning.
In addition, it should be noted that magnesium is also lost with stress, excessive consumption of alcoholic beverages, insomnia, and certain prescription drugs such as fluoride, statins, antibiotics, among others.
Add these foods to your diet. They will save your life and reduce cardiovascular disease risk
There are a variety of foods that are source of magnesium. It is important to know that currently the recommended daily intake of magnesium is 310 to 420mg, depending on the sex and age of the person. However, some researchers point out that a consumption of 600-900mg would be ideal for optimum health. These are the foods in which we find this potent mineral
- Chard.
- Avocados.
- Broccoli.
- Kale.
- Brussels sprouts.
- Spinach.
- Fragments of raw cocoa and / or sugar-free cocoa powder.
- Herbs and spices (cumin, parsley, mustard seeds, fennel).
- Beetroot.
- Fruits and berries.
- Romaine lettuce.
- Turnip.
- Nuts.
- Oily fish.
- Seeds.
Furthermore, it is important to know that magnesium deficiency causes headaches, fatigue, vomiting, lack of appetite, muscle pains. Also the absence of excessive magnesium can cause paralysis, convulsions, coronary spasms, personality changes, tingling and abnormal heart rhythms, as well as serious health problems such as anxiety and depression, cardiovascular diseases and strokes.
Further info: Learn The FAST Method To Prevent Strokes And Other Cerebrovascular Attacks!
Since you know the importance of magnesium in your life, we invite you to incorporate the aforementioned foods into your diet. SHARE this healthy and interesting information with others so that they could also benefit from it and reduce cardiovascular disease risk.