The damage of smoking can be lethal, as we all know, but it can also be reduced if you consume this natural detoxifier and clean your lungs from time to time!
The lungs are a very important part of our body and taking care of them is critical to maintaining good health. Smoking can seriously affect the health of the lungs as well as the contamination to which we are exposed which causes toxins and impurities to accumulate in the lungs which can cause difficulties in breathing or even pain.
Tobacco is especially harmful to the health of the lungs and is one of the leading causes of lung cancer as well as other diseases like bronchitis or asthma. To reduce the side effects of tobacco and the damage of smoking, as well as to purify and improve lung function there are a number of natural remedies. One of them is the medicinal drink we will explain today, especially beneficial for smokers.
This medicinal beverage contains natural ingredients that help promote lung health as well as properties to cleanse and strengthen.
Turmeric helps to reduce the inflammatory and oxidative stress of the lungs as well as acts as a protector, reduces infections and cleanses the lungs.
Ginger helps remove phlegm from the lungs and is an excellent antibacterial and anti-inflammatory.
Garlic cleanses the lungs of harmful materials that accumulate in them.
Reduce the damage of smoking using this!
To prepare this detoxifying drink of the lungs you will need:
- 2 teaspoons of turmeric.
- 1 small piece of ginger root.
- 400 g garlic, peeled and cut into quarters.
- 1 liter of water.
- 400 g brown sugar.
Put the water and sugar in a pot to boil over medium heat and once the boiling begins, add the rest of the ingredients. Simmer for 5 minutes and then cool to room temperature. Once it cools down, strain and store the mixture in the refrigerator.
How to use it:
Take 2 tablespoons of this drink in the morning on an empty stomach and 2 tablespoons before dinner.
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