Learn how to relieve sinus congestion at home, using a DIY remedy made of completely natural ingredients! You’ll love the results and the relief!
One of the major health problems many people face is sinusitis or sinus congestion. This condition consists of the inflammation of the membranes covering the paranasal sinuses in your head.
This condition generally occurs after you confront the flu or infections of the respiratory tract. If you are one of those who suffer from this ailment, you would love to know the solution that we will present in this article.
In fact, there are 2 types of sinusitis. One is acute sinusitis, which inflames the membranes that communicate with your nose. This makes breathing difficult and makes you feel a lot of discomfort. The other is chronic sinusitis, resulting from a failed attempt to cure acute sinusitis. This can also be caused by irritating gases, high atmospheric temperature or a weak immune system.
Among the symptoms that can present if you suffer from these conditions are: stuffy nose and headache. In addition, the teeth may hurt, as well as the upper jaw. It can also provoke fever, snoring, insomnia and difficulty breathing normally. At worst, it could lead to meningitis and other brain infections.
Relieve sinus congestion with these home remedies
What you will need:
- Essence of lavender (3 drops)
- Olive oil (3 drops)
- Sea salt (1 pinch)
- Mineral water (2 tablespoons)
Preparation and use:
Preparing this remedy is very easy. All you have to do is mix all the ingredients in a bowl. Then heat them until they start to boil. At that point, remove them from heat and let the mixture cool. Finally, apply 3 drops of this substance in your nostrils 2 or 3 times a day. Repeat this process until you achieve a total improvement or consider it necessary.
Other quick remedies for sinusitis
– Honey has many antibacterial, antioxidant and antifungal properties. It is therefore very useful to combat this disease. All you have to do is chew a honeycomb for 10 minutes and that’s it.
– Several drops of natural lemon juice in the nostrils can be used to immediately relieve sinus congestion.
– The raw carrot or carrot juice increases your defenses and strengthens the mucous membranes because of its high Beta-carotene content.
– Adding radish to your food (salads or juices) will additionally help you combat this evil.
– Salt water vapors can make you feel much better. Do this for 5 minutes every hour.
– Increasing your daily intake of garlic can be very helpful to help you relieve sinus congestion.
– Inhaling water vapors with pine or eucalyptus oil is a good choice to alleviate this disease.
Other Recommendations
- When you sleep, keep your head always up.
- Exercise regularly to strengthen your immune system.
- Drink plenty of liquid during the day to cleanse and purify your organism.
- Anti-thickeners may inflame the sinuses. Therefore, avoid at all costs to ingest these drugs.
- Do not use strong perfumes and stay away from cigarette smoke and the contaminated smoke from the streets.
- Maintain good oral hygiene, as any minimal infection can affect the sinuses.
Further info: End With Prolonged Nasal Congestion Doing This For Just 1 Minute!
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