Remove plaque buildup on teeth in a natural way, without the need to visit your dentist, from the commodity of your home. Choose one of these 10 methods!
After eating foods it is advisable to wash the teeth to eliminate residues. And it is that, without noticing it, a sticky substance is formed, which goes from transparent to white, called plaque buildup on teeth.
If not removed frequently, the plaque hardens into the dreaded tartar. Luckily, it is possible to remove plaque buildup on teeth naturally at home. The important thing is to prevent it from growing into a problem.
The importance of proper oral hygiene
In a clean mouth bacteria will not have long life. Teeth that are properly cleaned are less prone to infection and to the proliferation of oral bacteria.
Remedies to eliminate plaque buildup on teeth naturally
There are practical recipes that help remove plaque buildup on teeth naturally without leaving home. We tell you about some of the most effective:
1.- Mountain Absinthe infusion
In naturist shops you can find the mountain absinthe. This is a very beneficial plant for your mouth, as it has antiseptic properties of great action.
Prepare an infusion with a spoonful of mountain absinthe in a cup of water. Use it to brush or rinse continuously.
2.- Apple cider vinegar
You can choose to rinse with the pure vinegar and then rinse with water. You can also mix water and vinegar in equal parts to make mouthwashes in the morning and before bedtime. Apple cider vinegar is amazing in the fighting bacteria that, in return, causes plaque.
3.- Infusion of walnut shell
You can brush with this infusion of walnut shell or, submerge the brush in it. Try to brush for at least 3 minutes, gently.
-Heat the walnut shell in a bowl with water.
-When it gets to a boil, let it boil for 5 minutes.
– Leave to rest another 15 minutes before using.
4.- Sunflower seeds
For plaque control, boil a handful of sunflower seeds with a handful of lime flowers in a cup of water.
When the boiling starts, wait for 3 minutes, remove from the heat and let the mixture stand. You can use it as many times as you want as mouthwash or brushing.
5.- Walnut bark
The walnut bark fulfills two exceptional functions in your teeth: whitening and antimicrobial.
Like the previous recipes, prepare the infusion and try to use it regularly as a rinse as an alternative to commercial rinses.
6.- Sodium bicarbonate
Dentists recommend it as an effective antiseptic.
Ingredients:
- 1 cup of warm water (200 ml)
- 3 teaspoons baking soda (15 g)
- Juice of one lemon
- ½ teaspoon salt (5 g)
Preparation:
Mix ingredients well and make daily bouts for 1 minute after brushing.
7.- Orange peel
Rub your teeth with the orange peel before brushing. Orange peel is an extreme source of vitamin C which helps eliminate and prevent plaque buildup on teeth naturally. It also serves as a natural tooth whitener.
8.- Hydrogen peroxide
Oxygenated water is a mouthwash par excellence but you should use it under the supervision of a dentist. Daily mouthwashes prevent plaque or loosen and eliminate plaque.
9.- Dental paste of coconut oil and bicarbonate coconut oil
Create your own toothpaste to remove plaque naturally. Simply mix together baking soda and coconut oil.
Then, take some of this mixture with the toothbrush and clean as always your mouth. You can make enough for several days and store it in a tightly closed glass jar.
10.- Sesame seeds
You can use them during your daily oral cleaning. Rub them in your teeth and then remove the excesses with floss. To finish, brush in an accustomed way with your favorite toothpaste.
IMPORTANT: We recommend consulting your doctor before treating any home remedy or natural. The information we present many times is based on positive experiences that our users send us or share on the internet. That is why it is always advisable the opinion of health professionals before carrying out any type of home or natural treatment.
Further info: See The Oxidized Water Health Benefits And Start Using It Today!
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