Rheumatoid arthritis treatment is not yet defined in medicine. That’s why people try finding solutions in alternative medicine. See these 5 natural remedies.
Treating rheumatoid arthritis research is ongoing and there’s still no definite solution for it. Of course, some medications can ease and reduce the pain, but still, there’s no solution how to cure it. In addition, doctors often recommend a healthy diet and a lot of exercising in order to prevent rheumatoid arthritis. Of course, they’re right, but this is not a permanent solution. We offer you completely natural and healthy ways and remedies on how to prolong, prevent and treat rheumatoid arthritis.
Rheumatoid arthritis treatment
- In addition to the doctors’ recommendations, rest should also be mentioned. The right balance of eating healthy, exercising and having time to relax is the perfect solution for those who suffer from rheumatoid arthritis. At least, you should take a nap every day or meditate or get a massage.
2. Another subcategory of the ‘exercise’, it is specifically recommended for rheumatoid arthritis patients to practice tai chi, which is one of the many Chinese martial arts. This is because it includes gentle movements and deep inhaling and exhaling. No need to mention, you cannot practice tai chi all by yourself, from YouTube for example, but you’ll need a trained instructor in order not to hurt yourself even worse.
3. Fish oil and plant oils also help in reducing the pain and the stiffness, however, they shouldn’t be taken without consulting your doctor. This is because certain oils contain ingredients that might interfere with medications and might even cause side effects.
4. Now, this one is interesting. There is a trick that if you already have rheumatoid arthritis, you must’ve already tried it. If you apply heat or cold on the area where you feel pain, you’ll notice that the pain reduces and eventually goes away. When you apply heat or ice, your muscles relax and the pain numbs.
5. And the last suggestion is going on a body/mind kind of therapy. Managing stress is quite important if you have this condition or you want to prevent tit. These kinds of therapy are similar to tai chi, because you work with your whole body, but slowly, taking deep breaths.