See the sciatica back pain causes and symptoms, and learn how to prepare the remedies to combat the pain. Don’t waste any longer!
Many people today suffer from back pains which could be reduced a little with drugs, but after the effect of the drugs pass, they continue feeling the same pain. This usually happens with the back pain caused by sciatica.
This nerve is the widest and longest of our body; and when it becomes inflamed, it causes irritation and compression, so you feel a lot of pain. The pain usually starts from the waist, continues through the thigh, the leg, until reaching below the knee.
Sciatica usually affects people between 30 and 50 years of age. Normally, when you feel a lot of pain you’d think that it is best to rest for a few days. But this is not an ideal option, since the muscle cools and being inactive makes symptoms get worse.
Resting is not the only thing you should avoid. There are plenty of things you should be careful about when you suffer from sciatica. We’ll tell you all about them, but first let’s look at the sciatica back pain causes and symptoms.
Sciatica back pain causes
- Inadequate food
- The high accumulation of toxins in your joints (ex: uric acid)
- Lack of B-complex vitamins
- Great lack of magnesium; as magnesium it strengthens and nourishes the nerve and muscle fibers of your body
- Injury
What are the symptoms of sciatica?
- Incontinence.
- Difficulty getting up, sitting or changing posture as it should be done normally.
- Muscular weakness.
- Tingling in the legs.
- Feel hardness or rigidity in movements.
- Severe back pain in the lower part.
Can you do something about it?
– Do exercises more often to strengthen muscles, but carefully.
Read more: The Secret For Spinal Adjustment Is In The Feet!
– Bend your knees when you get up to pick up some objects, and remember to go back up with your back in a very straight position.
– Stay in good weight so your back will not suffer as much from exertion.
Who is the most at risk from sciatica?
- People who lift many heavy objects.
- The smokers.
- Those people who suffer from arthritis or osteoporosis.
Home recipes to fight sciatica
– The first thing you should do is massage the affected part with half an onion using gentle circular movements for ten minutes. If you need more you can repeat that massage in two hours.
– Puree 4 potatoes, put them in a clean cloth and apply them in the lower back. Fix them with a bandage or tight t-shirt, until the potatoes lose their heat and cool. You can repeat this method twice a day.
– You can take an infusion of willow: To do this, just put 50 grams of willow bark in a liter of water. Boil it for 15 minutes. Let it rest for a while, and drink three cups a day after the meals. Do not use it if you are pregnant.
– Take the infusion of horsetail: For this infusion, add a spoonful of horsetail in a cup of boiling water, let it cool and take it three times a day. This is a wonderful and effective diuretic which will deflate and clean the urinary tract, remove excess uric acid and other impurities accumulated in your joints. As we mentioned previously, uric acid accumulation is one of sciatica back pain causes; thus, eliminating it would reduce the pain.
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