Major dehydration can cause many health problems; more importantly, serious ones! See the signs that scream lack of water in the body and react on time!
More than half of the world’s population suffers from major dehydration without even realizing it. This can cause serious harm to the health of all people. Therefore, it is of great importance that all of us stay well hydrated if we want to avoid getting sick.
If you want to know when you need some water to your body, continue reading this article. Next, we want to show you what the symptoms are when we are dehydrated.
Keeping this information handy will always be helpful in taking action and avoiding health problems. The following are the signals the body gives us when we need some water.
Symptoms and signs of mild dehydration
The symptoms and signs below are indications of mild dehydration. When this happens, just take a little water at the moment. The symptoms are as follows:
- Being thirsty
- Having dry skin
- Dry mouth
- Irritability and restlessness
- Fatigue
- Urinating rarely or with a dark color when doing so
- Constipation
- Muscle cramps
- Craving to eat sweets
- Bad breath
- Constant dizziness and headaches
The following are the symptoms for major dehydration:
- Sunken eyes
- Severe dizziness
- Very thirsty
- Low blood pressure
- Accelerated heart rate
- Low sweating even on very hot days
- Restless breathing
- Dry and tense skin
- Loss of consciousness
- Barely ever urinating
If you notice that you are suffering some of these symptoms lately, it is a warning sign. In that case, you must increase your daily ration of water to counteract the effects. In doing so, you will be avoiding serious health problems.
How to know if you are dehydrated?
Apart from the signals we presented earlier, you can know if you are dehydrated in other ways. There is a simple exercise that you could practice to discover that. To do this, you need to do the following:
– Pinch a little of your skin from the top of your hand and let go.
– When you release it, if your skin instantly returns to its initial state, it is a sign of good hydration.
– If the opposite happens, or it takes a little getting back to its original position, you must be careful. Start drinking water more frequently so you could be very dehydrated.
Read more: Look At The Health Benefits Of Drinking Warm Water On An Empty Stomach!
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