You can stop mucus production in nose just by consuming these 3 foods more often than you’re used to. Look at them and see why they stop mucus production.
Excess production of mucus can cause sore throat, nasal congestion and make breathing difficult. The mucus has a purpose, but excess mucus can cause other health problems that can range from being annoying to making it difficult to breathe. Did you know that there are foods that can make mucus worse? Moreover, there are also foods that can decrease mucus.
The mucus is produced by different mucous cells in the body and organs such as the nose, intestines and other parts of the body. It is a thick liquid that covers the membranes of organs to protect them from invading contaminants. The mucus is a defense mechanism that protects us by trapping and filtering out viruses, bacteria and contaminants.
Foods that cause excessive mucus
- Dairy products: Dairy products cause excess mucus and make it thicker than usual. Dairy products consist of milk, yogurt and cheese.
- Red meat high in fat and processed meats: These types of meats can cause excessive mucus to become a problem.
- Gluten: Gluten is found in wheat products, rye and barley can also cause excess mucus.
- Alcohol: This varies from person to person
- Caffeine: Especially sodium containing sugar and caffeine
- Fruits and vegetables: like bananas, cabbage and potatoes can cause excessive mucus.
Foods that stop mucus production in nose
- Olive oil: This is a valuable source of unsaturated, heart-healthy fat. Olive oil produces effects that are similar to the anti-inflammatory drug, ibuprofen.
- Hot fluids: warm fluids promote hydration and remove toxins through the urine, which allows you to heal faster.
- Fatty fish: fish, such as salmon, tuna, herring, trout, and sole are rich in omega-3 fatty acids that help reduce inflammation and stop mucus production in nose.
Further info: Eliminate Mucus Buildup In Lungs In 2 Hours Using This 100% Natural Cure!
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