Symptoms of developing asthma should be recognized and prevented on time. When you see these symptoms, you should know what to do!

To recognize the symptoms of developing asthma, you should first know them. Now, let’s see what asthma is and what kind of complications can cause in time.

Asthma warning signs include frequent coughing, difficulties breathing along with breath shortness, coughing at night and during exercising, tiredness, moodiness and bad lung function.

What happens when a person develops asthma, and how they treat asthma attacks? Asthmatics are really prone to allergies, sense infections and are pretty sensitive on environment changes.

They have excessive mucus production in the throat and when the attack occurs, their muscles tighten and they cannot breathe.

When this happens, they have their inhalers handy which really help them solve sudden attacks. Sadly, regular use of inhalers can be harmful for your health.

That’s why you’ll need something more natural to treat this problem, of course, if it develops. You have read the warning signs; so try preventing asthma. If it is already developed, then you’ll need to change your dietary habits.

You have symptoms of developing asthma – What to do?

You’ll need to eat more beta carotene and vitamin C. Carrots are the perfect combination of these two. Celery stalks as well. Eating a few stalks a day would be a perfect solution.

But how about we give you a recipe for a nice smoothie that will keep you away from asthma?

  • ½ paprika
  • 2 green apples
  • 1 cucumber
  • 6 celery stalks
  • ½ lemon
  • A handful of spinach
  • 3 radishes
  • A bunch of parsley
  • 8 kale stalks
  • Lemon juice, a quarter cup
  • 1 fennel
  • Half a pineapple

Blend all of these together and you have an anti-asthma smoothie. By drinking this smoothie every day, you’ll successfully fight and prevent asthma.

In addition, you’ll need to avoid soft drinks, milk, vegetable oils, eggs, alcohol and meat.

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