See how to take care of spine and never suffer from back or other spine related problems. Learn these techniques and you’ll have an impeccable posture!
You can keep your spine healthy, minimize the complications of your back and prevent future painful episodes using a number of different techniques. Whether it is a herniated disc, spinal stenosis or tense muscles, it may take some time to diagnose and treat the causes of back pain.
In this article, you’ll learn how to take care of spine and prevent back problems. Follow these 4 tips and your spine will be healthier than ever!
4 simple tips how to take care of spine
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Let your spine rest while you sleep
While you are lying down, all the structures in your spine that have worked during the day have a chance to relax. To take full advantage of this time, you need a mattress and a pillow that allow you to rest comfortably and support your spine.
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Strengthen the abdominal and back muscles.
The muscles of the lower back and abdominal muscles need to be strong and flexible to support the spine and relieve low back pressure.
Unfortunately, most of our spinal muscles are rarely used during daily activities. They need to be toned through specific exercises.
Further info: 6 Incredibly Effective Exercises For Sciatic Nerve Pain In Lower Back
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Your shoes need to support your spine
The shoes you wear play an important role for a healthy spine. Good shoes provide a support base that helps the spine and body stay aligned. Make sure that the area of the shoe that fits the back of the heels is adjusted, but not too tight, since a good adjustment at the heel prevents pronation or supination.
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Enjoy the benefits of massage
A good massage will help increase endorphins, the body’s natural pain reliever, in the bloodstream. Massage, of course, stimulates proper blood flow, which in turn brings healing nutrients to the affected area and can accelerate healing.
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