See how to take spirulina for weight loss, constipation, anemia and more health conditions and enjoy the many other Spirulina health benefits!
Have you ever heard of Spirulina? If you have tried it, you surely have received some of its properties and benefits that it brings to the health.
But, let’s talk a little bit more about it. The first thing you should know is that it is a greenish-looking seaweed.
Spirulina has become famous because it was used in NASA as a diet supplement for astronauts on special missions, in addition to being considered as a superfood. Spirulina (Spirulina maximum) is a spiral-shaped cyanobacterium with high chlorophyll content. This alga becomes a natural source of protein, vitamins, nutrients, minerals, essential fatty acids, nucleic acids, among other nutrients.
In fact, Spirulina is composed of about 75% of the proteins. It contains the vitamins A, E, D, B1, B2, B3, B6, B12. It also contains iron, zinc, folic acid, essential acids. Spirulina contains chlorophyll and is therefore a source of oxygen. It is practically a complete variety that contributes all the benefits that for your health.
Moreover, this alga is used by millions of people around the world as a nutritional supplement by the recommendation of the United Nations and the World Health Organization. Olympic athletes from China and Cuba use Spirulina to improve their performance in sports.
Here are some of the benefits you can get by using Spirulina and we will also teach you how to take Spirulina for weight loss, better nutrition, constipation, anemia and many other health issues for which you can get the benefits.
Benefits of Spirulina
- It is a source of antioxidants so it prevents cancer.
- Spirulina contributes to the production of the neurotransmitter called acetylcholine, which helps to improve the work of the nervous system.
- It contains chlorophyll that serves to combat anemia.
- Spirulina improves the intestinal transit so it avoids constipation.
- It improves cellular functioning so that it allows greater physical, intellectual and sexual performance.
- Helps in reducing cholesterol and triglycerides.
- Decreases diastolic and systolic blood pressure.
- It benefits cardiovascular health.
- Contains nutrients that make hair grow.
- Prevents aging thanks to chlorophyll.
- It helps you to lose weight thanks to its satiating effect.
To take advantage of all these benefits the best way to do this is to consume the spirulina and the sea powder, the capsules, the tablets or the introduction to your daily diet.
How to take Spirulina for weight loss, anemia, constipation and more…
- 2 tablespoons chia seeds
- 1 fist of spinach or other green leaf
- A kiwi
- 1 cup pineapple or papaya
- A tablespoon of Spirulina powder
- 1 cup water or soy milk
Mix all the ingredients in a blender until they form a rich smoothie. Eat this cold shake.
Read more: 10 Foods For Unclogging And Treating Blocked Arteries Naturally
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