Tendinitis treatments you can apply at home are additional ways of treating joint inflammation. Learn its causes and DIY pain relief options.
In most cases, to relieve tendonitis, your doctor may prescribe some pain relievers or non-steroidal anti-inflammatory drugs (NSAIDs). However, sometimes you may have to resort to cortisone injection to reduce inflammation and relieve pain. Additionally, you can point out the usefulness of physical therapy, as well as some tips.
Given that tendonitis can be complicated if the person does not receive adequate treatment, it is essential to go to the doctor and follow her instructions. Additionally, it will be essential to keep some rest and perform some specific exercises to maintain the mobility of the joints.
Joints are an essential part of the skeleton. They allow the complete mobility of the body although, when they are overloaded and the internal lubrication is not adequate, they become inflamed. It is what is known as tendinitis (or tendinosis) and it is a fairly common ailment.
Causes of tendonitis
Although tendinitis can appear in any joint, it is most common in the extremities.
Tendons are the fibrous structures in the body that connect muscle to bone. Thus, tendinitis is the inflammation or swelling of a tendon. It is usually quite painful and makes daily activity very difficult.
And what parts of the body usually affect? Well, tendinitis most often affects the wrists, elbows, shoulders, and heels.
Most of the time it is associated with an injury or an overuse. It also usually appears as we get older. Over the years, the tendons lose elasticity and these degenerations appear.
According to the experts in Medical Writing, “tendinitis is much more common in people over 35 or 40 years old.” And they indicate that, in addition to age, the causes that contribute to the appearance of tendonitis are overuse and trauma.
Other possible causes are:
- Some infection.
- Rheumatic diseases.
- Shock or injury that directly affect the tendon.
- Advanced ages, in which the tendon no longer has the necessary elasticity.
- Small blows or injuries that, when occurring many times by a certain activity, end up causing an injury.
- Overuse or excessive work on a certain part of the body until causing an overload.
Symptoms
- Pain and inflammation of a certain area, especially when trying to do a stretch.
- Excessive pain during rest and rest at night.
- Sometimes this pain can be mistaken for a sprain, or bone cracks.
It will always be the health specialist who makes the diagnosis and indicates the treatment. There are specific tests (x-rays, ultrasound, MRI) to accurately discriminate if what we have is tendonitis. However, it is always good to be safe. And for that, you need to have basic knowledge of how to treat tendinitis.
Here are some tendinitis treatments that can help you relieve the pain. They are techniques to relieve pain, which, in some way, will also contribute to relief and well-being. The goal is to keep the tendons strong and elastic.
Tendinitis Treatments
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Rest the affected limb
According to Dr. Joseph J. Biundo, it is important that you immobilize the part of the body for a few days so that the movement does not affect the injured tendon. It makes no difference whether the shoulder, wrist or heel.
Sometimes doctors choose to cast or scale the affected joint. Physical rest is therefore essential to treat this condition.
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Cold application
Ice packs are great for lowering inflammation. Remember not to put the ice in direct contact with the skin; it could burn her. Help yourself with a tissue to cover the piece of ice. Likewise, we can make an infusion of chamomile, cool it and apply dressings with it.
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Aloe Vera
In the popular field, it is suggested to apply compresses with aloe Vera, since it is considered that it can relieve inflammation.
We can take two or three leaves of the plant, extract the juice and mix it with half a glass of hot water until we get a kind of warm porridge. We put the mixture obtained in a compress that, then, we will apply in the area where we have tendinitis. Finally, we will cover it with a bandage.
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Rosemary alcohol massages
In addition to being a powerful anti-inflammatory, rosemary also acts as an antirheumatic, antiseptic and cardiotonic.
Thus, we can make a tonic with 25 grams of rosemary mixed with 250 cubic centimeters of ethyl alcohol. We will put everything in a dark and airtight bottle. And, we let it rest for a week. After that time, we strain the liquid. The result will be an excellent tonic with which to massage the affected area.
5. Echinacea
It is considered that since echinacea has a certain anti-inflammatory effect, its consumption in the form of an infusion could be beneficial in alleviating the discomfort of tendonitis.
It should be noted that the consumption of said infusion should always be moderate and that it should never replace the consumption of medications prescribed by the doctor.
6. Foods rich in magnesium and silicon
A good diet never hurts to maintain health and promote the recovery of injured parts of the body, such as muscles and tendons, in the case of tendonitis.
Specifically, foods rich in magnesium and silicon would be beneficial. We can find them in almonds, soybeans, spinach, lettuce, asparagus and green vegetables in general. They are a useful resource to relieve tendinitis.
7. Pineapple
Pineapple is a food rich in water and fiber, which helps combat fluid retention and inflammation. For this reason, t it can be useful to relieve the discomfort of tendonitis.
It is very common in the diet of athletes, as it is used to prevent injuries and mitigate muscle pain. Mix it, for example, with pieces of papaya.
Do you have tendinitis? Consult with your doctor!
Tendonitis is a discomfort that you can relieve if you treat it well from the beginning. Therefore, you must always act according to the doctor’s instructions and maintain a healthy lifestyle to facilitate recovery.
The advice presented here is only a complement to what the professional indicates, never a substitute for what it may indicate, be it analgesics, anti-inflammatory or other treatments.
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