Tingling on arms, hair loss, cracked or dry lips, muscle cramps… These are all symptoms that you lack some vitamin in your body! See which one and act fast!

Our body is the best work of art that could ever exist. When something is not going well in our body, it usually gives us some signals. So, if you start to notice something weird, it could be a sign that you’re missing some vitamins.

Do not ignore them because, if you do not act in time, you can trigger a chain reaction. For this reason, in this article we want to show you a series of symptoms that shows deficiency of a vitamin. In addition, we will also tell you which vitamin you should start ingesting to counteract it.

Tingling on arms or some other parts of the body

Tingling on arms or some other parts of the body usually happens when we are numb in some areas of the body, such as hands and feet. These signs indicate lack of vitamin B6, B9 and B12, all related to the peripheral nerves. Deficiency of these vitamins can also cause depression, fatigue, anemia and hormonal imbalance. So, if you’re experiencing tingling on arms or some other parts of the body, you better start consuming foods rich in vitamin B.

Rashes on the face and hair fall

If these rashes are accompanied by symptoms such as weakening and hair loss, it is a clear sign of deficiency in B7 vitamins. To counteract it, you can increase your intake of boiled eggs, walnuts, bananas, mushrooms, salmon, raspberries, cauliflower and soy.

Muscle cramps and pains in extremities

Aside from feeling intense cramps, you may feel deep pains in your fingers, legs and back. To combat it, you must increase your intake of magnesium, potassium, and calcium. This can be achieved by eating apples, cherries, bananas and grapefruit, as well as almonds, hazelnuts, zucchini, broccoli, leafy vegetables and dandelion teas.

Cracked and dry lips

This sign shows that we are missing not only vitamins, but also minerals. Specifically, you have deficits in iron, zinc and complex B (B2, B3 and B12). The most likely to suffer from parched lips are vegetarians when they do not have a balanced diet.

To reduce these symptoms, you should eat peanuts, chicken, tuna, lentils, lean meats, chard, seafood, eggs and salmon. All these increase the absorption of the iron and contribute vitamin C.

If you feel that some of these symptoms have appeared recently, such as tingling on arms, hair loss or other, we encourage you to put these tips into practice. You will see how those signs begin to disappear immediately after the treatment.

Read more: Vitamin B12 Deficiency Warning Signs And Recommended Dietary Vitamin B12 Sources

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