The tiny bumps on skin, usually around the eyes, can disappear with homemade remedies. Learn how to remove them and have a spotless skin.
Some products of natural origin can help improve the discomfort caused by keratosis pilaris. However, it is good to consult a dermatologist for other treatments.
To improve keratosis pilaris, dermatologists may suggest products with exfoliating properties, moisturizers, and topical retinoids such as tretinoin and tazarotene, which promote cell turnover and help to reduce the obstruction of hair follicles.
However, as noted by the American Academy of Dermatology, this skin condition is harmless and most of the time does not require specific treatment. Simply, in case of discomfort such as itching, dryness or a bad appearance of the skin, some care can be applied. Also, some natural remedies may be helpful.
Regarding the latter, it must be considered that they are not a first-line treatment and there is a lack of evidence to prove their efficacy. Despite this, they are safe options to use and whose application can be useful to temporarily calm the discomfort. Do you want to know more about it?
What is keratosis pilaris?
Keratosis pilaris is a common and benign dermatological condition that causes small, roughly textured tiny bumps on skin. Due to its appearance, some also call it “goose bumps”. Likewise, some tend to confuse it with pimples or acne.
The most affected areas include the upper arms, thighs, cheeks, and buttocks. However, beyond aesthetics, it does not usually cause discomfort, pain or itching. Only in times like winter, the skin tends to become rougher and drier, which can cause discomfort.
Its exact causes are not established, but it is known to occur due to an accumulation of keratin, which is a type of protein that helps protect the skin against harmful and infectious agents. Keratin forms small plugs in the hair follicle and, as a result, causes irregular skin.
Young children, teenagers, patients with dry skin, and overweight people are more likely to have this problem. However, in most cases it improves over the years and treatment is not necessary.
Can you treat tiny bumps on skin naturally?
As doctors points out, there are therapies that help improve the appearance of affected skin. Thus, if the bumps and dryness persist despite basic care, the doctor or dermatologist may suggest medicinal creams.
These options can be products with urea, lactic acid, retinoids and salicylic acid, among others. In addition to this, the treatment can be complemented with some remedies of natural origin that also seem to improve the appearance of the skin. In the next space we detail some options.
Natural remedies to improve keratosis pilaris
There is no remedy that can cure or eliminate keratosis pilaris. In fact, even if pharmacological products are used, outbreaks can appear and reappear for many years. Despite this, over time it improves on its own and tends to be less noticeable.
Now, it is possible that some remedies of natural origin are useful in reducing the symptoms of this condition. However, most come from popular literature and lack scientific support. Despite this, there is no problem if you decide to try them, as most are safe. Let’s see some options.
Lukewarm baths
According to a publication in the Cleveland Clinic, most keratosis pilaris patients get an improvement by changing their routine to avoid dry skin. In this sense, it is advisable to opt for baths with warm water, for no more than 15 minutes – ideally, it should be less.
The use of long and hot showers is not recommended, as they cause alteration in the natural oils of the skin and increase dryness. In addition, it is convenient to use neutral and moisturizing soaps, especially when the skin tends to be too dry.
Gently exfoliate
Learning to exfoliate carefully allows you to remove dead cells that stay on the surface of the skin. Thanks to this, the appearance of the skin improves noticeably. The American Academy of Dermatology recommends using a loofah or rough towel to perform this treatment.
However, it is important to rub gently, using circular movements, as doing it vigorously can burst the clogged hair follicles and worsen the situation. When finished, it is advisable to dry by giving small touches with the towel and applying a moisturizer.
Coconut oil
There is insufficient evidence to prove the effectiveness of coconut oil in improving the symptoms of keratosis pilaris. Despite this, it has been used as an adjunct to improve symptoms, as it is hydrating and helps reduce the rough feeling. You can even combine it with a little thick sugar to obtain a homemade scrub.
A review of studies published in the scientific journal International Journal of Molecular Sciences highlights that coconut oil is anti-inflammatory and contributes to the repair of the skin barrier. In addition, it also has antioxidant activity and helps protect the dermis against the negative effects of the sun.
Colloidal oats
Colloidal oatmeal is a natural product with anti-inflammatory and antihistamine properties.
Using colloidal oatmeal as part of your keratosis and other skin condition routine can help keep your dermis hydrated and protected. This ingredient is a type of finely ground oatmeal. You can add it to creams, baths, and other skin care products.
According to a study published in the Journal of Drugs in Dermatology, it is a natural product with anti-inflammatory and antihistamine properties that can help improve symptoms of atopic dermatitis, psoriasis, drug-induced rash, and other skin conditions.
What else can I do to improve keratosis pilaris?
As we see, some remedies of natural origin can be useful in improving keratosis pilaris. However, in addition to this, it is advisable to use medicated products, avoid wearing tight clothes and install a humidifier at home. The latter adds moisture to the air in the room and helps reduce itchy outbreaks.
Of course, it is also important to consult the dermatologist occasionally. Especially if the outbreaks get worse or if you observe any irregularity. The professional will be able to suggest some tests to determine if the symptoms are due to another problem, or he can guide towards specific treatments.
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