Gum or teeth damage can be quite frustrating; going to the dentist as well. So how about deciding on treating your teeth at home using natural remedies?

Everyone believes that going to the dentist is the ultimate solution for getting rid of toothaches, cavities and any other teeth damage. This way, the dentist will take care of everything and although you’re scared to death, you will solve the problem.

When you notice that you have bad breath, holes on your teeth, gum pain, tooth aches whenever you eat something sweet, sour, hot or cold you know you’re dealing with a teeth problem.

This means that you’ll need to go through all of those doctor’s appointments, treatments and medications.

However, there are a few who know the secret of taking care of teeth health at home. The secret is in the diet – the dos and don’ts of what you should eat. Of course, what you eat and drink is directly related to tooth decay, ergo cavities. Sometimes the diet is not the only cause of teeth damage, but it is in the top three.

The thing is we don’t eat enough minerals that are needed for teeth health. In addition, our food is filled with acids that damage our teeth more than anything else.

That’s why we need to eat foods rich in minerals in order to save our teeth and have a shiny smile. Let’s see the list of foods that naturally improve the quality of our teeth.

Natural teeth damage control

So, let’s see the list of dos

  • Cooked or steamed veggies
  • Coconut oil
  • Seafood
  • Grass fed meats
  • Dairy
  • Bone broths

List of don’ts

  • Sugar
  • Foods containing acids
  • Cigarettes
  • Alcohol

As you can see, the food rich in minerals and soluble fat is great your teeth bone. In addition to these foods, you could use supplements such as magnesium and gelatin, or even fermented cod liver oil to improve teeth health even more.

What you should avoid has been already said to you repeatedly by your dentist and all of the health institutions, programs and shows. You know you shouldn’t do the things on the don’ts list, so start avoiding them.

Moreover, you have to be aware that your teeth health is essential for your overall health. Teeth are directly related with many nerves in the nervous system, and teeth damage can cause many other health conditions.

Needless to mention, oral hygiene is a must. Brushing your teeth at least twice a day is essential. Having a spare toothbrush is also very important in case yours gets in touch with some dirt or something; never skip brushing. Rinsing your teeth with mouthwashes is crucial… Well, you actually know all of these things, but it’s worth reminding you.