For treating arthritis pain in hands, you should simply do a few exercises and the pain will be relieved in no time! See how to do it!
With a few simple exercises, treating arthritis pain in hands will come as a miracle to you. Arthritis in hand is one of the most common and inconvenient places where most people experience this disease. As arthritis wears cartilage and dampens the joints, it causes inflammation, pain and stiffness. Some tasks as simple as holding a utensil, turning a door knob, or using a keyboard can be painful, difficult or almost impossible if you’re suffering from this disease.
There are medical options for treating arthritis and also simple home exercises for treating arthritis pain in hands. You can try these exercises along with the medications prescribed by your doctor. They will help you have better flexing in your hand joints and you can start using them anytime and anywhere.
Exercises for treating arthritis pain in hands
1. Bent finger
Slowly bend your thumb down until it touches the palm, keeping the other fingers as straight as possible. Hold them in that position for five to 10 seconds and then slowly return to their original position. Repeat this procedure for each finger.
2. Thumb stretching
Instead of bending until you touch the palm of your hand, your goal is the base of the little finger. It is not necessary to make contact with the base, but it should be stretched as much as possible. Hold for a few seconds, then release slowly. Repeat ten times and then change hands.
3. The claw
Put your hand up straight and your fingers separated. Then slowly bend your fingers until they touch. Hold position for five to 10 seconds and then release. Perform this exercise several times a day on each hand.
4. Fold table
Prepare your hand in a handshake position, but put your hand next on a flat surface so the thumb is pointing up. Keep your thumb pointing up as much as you can as you slowly fold your fingers inward. Hold it for a few seconds and then straighten it. Repeat ten times and then change hands.
5. Finger hoists
Place your hand on a table with your palm down and extend your fingers. Slowly raise your thumb as high as possible. Hold this position for a few seconds and then stop. Repeat this procedure for each finger and then change hands.
6. Stretching the wrists
Arthritis in the hands is not limited only to the fingers. This exercise is meant to help your wrists. Begin by placing the arm straight, with the wrist loose and the palm of your hand down and in. Surround with the other hand and press against the back of the loose hand, slowly pushing it towards your body. Push until you feel a stretch in the wrist and arm; then hold for a few seconds before releasing it. Repeat ten times and change hands.
Further info: For Joint Pain In Neck And Shoulder Or Hands, Use This Natural Remedy!
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