Treating blocked arteries and protecting yourself from a heart attack should be your prime concern. Do it completely naturally and with no effort whatsoever!
While there are juices, shakes and many detox drinks out there to help clean your system and make things run smoothly, nature has also provided us with foods that have the same powers naturally. These 10 foods are the best in unclogging and treating blocked arteries and protecting your heart!
10 foods for treating blocked arteries
Avocado
Instead of mayonnaise on your hamburger or sandwich, try the avocado. Studies have shown that daily consumption of avocado improves blood cholesterol (lowering LDL and raising HDL). HDL cholesterol is cholesterol that helps keep your arteries clear of blockages.
Asparagus
Asparagus is a natural artery cleansing food. It can help lower blood pressure and prevent blood clots that can cause cardiovascular disease. This vegetable is full of fiber and minerals, plus a long list of vitamins including K, B1, B2, C and E.
Pomegranate
This fun fruit contains phytochemicals that protect the lining of the arteries against damage by acting as antioxidants. Also, pomegranate juice stimulates the body’s production of nitric oxide, which helps maintain fluidity of the blood and arteries open.
Broccoli
Whether you like broccoli or hate it, it is an excellent vegetable rich in vitamin K, which helps repair damage to the arteries. It is also full of fiber, which can help lower blood pressure and cholesterol levels.
Turmeric
This spice is a potent anti-inflammatory. It serves to reduce inflammation, which is a major cause of atherosclerosis – which is hardening of the arteries. Adding turmeric to your diet can reduce damage to the arterial walls, decreasing the chances of a blood clot.
Persimmon
Persimmons are loaded with antioxidants and polyphenols, which work to lower LDL cholesterol and triglycerides. They are also a great source of fiber, which helps to regulate blood pressure and keep arteries clean.
Spirulina
It may sound a little weird, but this blue-green alga helps regulate blood lipid levels. Spirulina is also a source of protein that contains all the essential amino acids that the body needs to maintain optimum health. It can help relax artery walls and stabilize blood pressure and balance your fat levels in the blood.
Cinnamon
This delicious spice can help reduce cholesterol levels, while cleaning the plaque and preventing accumulation. Cinnamon is packed with antioxidants that improve cardiovascular health by protecting the blood from oxidation. Sprinkle a little on your coffee, on your toast, or on just about any other food and you will reap the benefits.
Blueberries
Blueberries are another food rich in antioxidants that can lower LDL cholesterol and raise HDL cholesterol levels. In fact, regular consumption of pure blueberry juice can help reduce the overall risk of heart disease by as much as 40%!
Green tea
Green tea is rich in catechins, which hinder the absorption of cholesterol during digestion. Drinking one or two cups a day can help improve your blood lipid levels and reduce your blood clotting. Green tea also gives your metabolism a natural improvement that can help with weight loss and cardiovascular health.
Further info: How To Stop A Heart Attack In 30 Seconds? – Useful Info For Emergencies
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