Vitamin deficiency rash, dry skin and other symptoms can tell you exactly which vitamin you are lacking. See precisely what you need to add more in your food!

Vitamins are essential for our well-being. They provide us with the crucial substances that the cells in our body need for proper function.

In fact, we provide our bodies with the necessary vitamins through the food and drinks we’re consuming and vitamin supplements.

Sometimes, we have no idea that we’re lacking some crucial vitamins for our health and this leaves terrible consequences.

In order to find out which vitamin you are lacking, look at the list below. Vitamin deficiency rash, cracks on skin and face, hair lose are just some of the symptoms that scream some vitamin lacking.

Vitamin deficiency rash on face

When you have rashes all over your face, you’re lacking vitamin B7. This vitamin can be found in avocado, walnuts, raspberries, salmon, bananas, mushrooms and boiled eggs.

Weird, constant cracks on your lips

Although you’re using the finest lip balm, your lips keep on cracking. This signals vitamin B, zinc and iron deficiency. What you need to eat more in this case is: eggs, peanuts, Swiss chard, legumes, tuna, lentils, salmon, poultry, kale, red peppers, cauliflower, shellfish and broccoli.

Finger, back, wrists, legs and muscle pain

As you may assume, these symptoms show calcium deficiency, but it may also signal lack of potassium. In this case, eating dark leafy veggies, apples, almonds, broccoli, bananas, grapefruit, hazelnuts and cherries is the best solution for you.

Tingling or numbness in feet and hands

This is a common sign of vitamin B12, B9 and B6 deficiency. Although you can consume this vitamin through food, there are some supplements you could buy, just in case. But, if you chose to add it with food, we recommend spinach, of course, crabs asparagus, chicken and eggs.

White and red spots looking like acne all over your body

If you notice some weird white spots, usually around the eyes and cheeks, or red dots all over your body, you lack vitamin E and A. The food that contains most of these vitamins is: carrots, sardines, flaxseeds, red peppers, salmon, sweet potatoes, hemp, almonds and walnuts.

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