Vitamins for heart health are essential. Find out which ones to consume frequently and how to combine them for the best results!
Including these juices in your daily routine and combining them with physical activity and proper management of our sources of stress will allow you to optimize the health of your heart and arteries.
Imagine your heart and arteries as the engine of a car. Proper maintenance will ensure that they work properly.
In turn, each part must be in good condition for this perfect and sophisticated machine to fulfill its purpose: to allow us to advance in life with vigor, health and joy.
It may be easy to understand, however, in our day to day we carry out bad habits. These, little by little, are reducing the health of that very special engine.
We cannot forget that heart disease continues to have a notable incidence among the population. Habits such as tobacco and alcohol consumption, poor diet, stress and not getting regular checkups determine the appearance of the dreaded heart attacks or heart failure.
We have to become aware. It is necessary to realize that this precious organ, such as the heart, is not infallible. Quite the contrary: it is very vulnerable to everything we do, eat and even what we feel.
Every beat is life. So … What do you think if from today we start taking care of ourselves a little better? These natural juices can help you.
Vitamins for Heart Health
-
Orange, grape, papaya and carrot smoothie
To take care of your heart and arteries, a good “rush” of antioxidants could be very helpful.
Orange juice combined with papaya, grapes and carrots gives us a very powerful type of antioxidant: hesperidin.
This flavonoid is found mainly in orange fruits and vegetables.
Its properties are characterized by improving the function of blood vessels, preventing atherosclerosis and reducing the level of cholesterol in the blood.
In turn, this natural juice will provide us with vitamins C and E.
How to prepare it?
Ingredients
First of all, we will tell you a curious fact. There is a variety of orange very suitable to take care of the heart and arteries. It is the red orange or also called “blood”. Its season runs from December to May and is very medicinal. Therefore, if you can find it, do not hesitate to add it in this juice.
- 1 orange
- 10 red grapes
- ½ cup of papaya (100 g)
- 1 carrot
- 1 glass of water (200 ml)
Preparation
To prepare this natural drink, just blend the carrot, grapes and papaya.
Then combine with the orange juice.
Mix the result of this juice with a glass of water to get a homogeneous drink with an attractive orange color.
-
Green lemonade for your heart and arteries
The following lemonade will help us achieve something essential: regulate our cholesterol level. We will achieve it for that spectacular combination between apple, lemon and spinach. In addition, of course, a healthy diet and frequent exercise.
Pectin and polyphenols present in apple skin help lower bad cholesterol. They also reduce the production of inflammatory molecules related to cardiac risk.
For its part, lemon has an antioxidant effect that reduces cholesterol synthesis and stabilizes the body’s metabolism.
Did you know that spinach is also great for lowering cholesterol? That’s right, and thanks to them we can also regulate blood pressure.
In turn, folic acid and vitamin B6 will reduce the level of homocysteine in the blood.
How to prepare it?
Ingredients
- 1 green apple
- 5 tablespoons of lemon juice (50 ml)
- 1 cup of spinach (30 g)
- 1 glass of water (200 ml)
Preparation
We wash the apple well and then cut it into four parts.
We obtain the lemon juice and reserve.
Next, in the blender, mix the spinach with the apples (skin included) to obtain a homogeneous juice.
Finally, we only need to mix this green juice with the lemon and add the glass of water. Stir well and enjoy.
-
Blueberry and avocado smoothie
This avocado and blueberry-based smoothie is spectacular. Nutritious and a whole stream of energy to optimize the heart and arteries.
How to resist? Do not do it, because consuming half an avocado a day will not make us gain weight or pose any danger to our heart health, on the contrary.
Likewise, this ideal combination of antioxidants and healthy fatty acids reduces cholesterol and takes care of our heart.
How to prepare it?
Ingredients
- ⅔ cup of avocado (100 g)
- 10 blueberries
- 1 glass of water (200 ml)
Preparation
First, you will have to take the avocado, the 10 blueberries and the glass of water to your blender.
Then, beat a few seconds until it is a well homogeneous mixture.
Take it in your main meal of the day, you will see how good it suits you.
To conclude, in addition to these natural juices, remember to do half an hour of aerobic exercise every day, eat well and manage your sources of stress.
Don’t forget to SHARE the info about vitamins for heart health with your friends and family on your social networks!
