Ever wondered what are the benefits of ginger tea? Wanna see the full list of health benefits? Just click and you’ll make your own ginger tea right away!

You’re probably starting your day with a nice, big cup of coffee or some herbal tea. It wakes you up and it prepares you for the day. But, have you ever thought about drinking ginger tea instead?

But why? Why to drink ginger tea instead? What are the benefits of ginger tea? Look at the best health benefits you can get out of ginger tea and think about your choice for the morning!

What are the benefits of ginger tea?

Fights cancer cells

This is the number one benefit of ginger tea. Ginger, and ginger tea in particular, prevent the appearance, spreading, survival and cancer cells metastasis. It is highly recommended for cancer patients to drink a lot of ginger tea during the treatment. This is due to the anti-inflammatory properties ginger has. It can fight prostate, liver, lung, bladder, breast, colorectal cancer and lymphoma.

Anti-inflammatory properties

In addition, ginger is rich in compounds that contain anti-inflammatory properties which helps in curing many chronic diseases. These include: arthritis, Alzheimer’s, diabetes, pulmonary and cardiovascular diseases. All of these are due to severe inflammation, and this is where ginger takes part in the healing process.

Improves circulation

Due to high blood pressure and cholesterol in your blood, your circulation might suffer. Ginger regulates these two health problems, resulting in circulation improvement. It also cleanses your blood and promotes the blood flow. It can prevent the most severe results of high blood pressure and cholesterol – strokes and heart attacks.

Strengthens your immune system

The active compounds in ginger, gingerol and gingerdiol, are loaded with antifungal, antibacterial and antiviral properties. This is the perfect combination for strengthening your immune system and fight any cold, flu, viruses or infections.

Boosts digestion

Gingerol and another compound called shoagaol, improve the nutrient absorption and boost digestion. Regular consumption prevents gastric lesions, constipation, nausea, diarrhea, cramps and vomiting.

Improves brain functioning

If you look at all the previously mentioned benefits, it will be clear enough for you that your brain will function better by drinking ginger tea. Drinking it on regular basis, it will reduce stress, prevent inflammation and enhance your cognitive abilities. In a nutshell: it will clear your mind from trouble, making space for your brain to work better.

How to make ginger tea?

You’ll need 6 pieces of raw ginger, 1 cup of water and a ceramic saucepan.

Boil the water, add the ginger and lower the heat. Leave it like that for 15 minutes. Remove the ginger and there’s your tea! If you don’t like the taste of it like that, just add a few drops of lemon or honey or both and enjoy!