What helps with carpal tunnel? Can you treat this condition at home or do you need expensive medicines? Find out how to treat it naturally!
Carpal tunnel pain can be disabling. Luckily, there are some natural remedies with relaxing properties that minimize your symptoms. We share them with you in detail.
This is a condition that develops from excessive use of the median nerve, in the palm of the hand. It can occur in one or both hands, triggering symptoms such as weakness, tingling, and pain. Do you know how to calm the carpal tunnel naturally?
Although the symptoms are initially mild and bearable, lack of treatment can lead to a stronger and longer illness. For this reason, this time we want to share a series of relaxing remedies that contribute to your relief. Don’t stop trying them!
What helps with carpal tunnel?
Treatments to calm the carpal tunnel can vary depending on the severity of the pain. It can often be controlled with nonsurgical therapies. However, in more serious cases, the doctor may consider surgery. How to treat it with natural remedies?
Natural remedies with relaxing properties are a good option to minimize the symptoms caused by this condition. Although they are not a substitute for medical treatment, they can be a good complement to deal with weakness and pain. Take note!
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Hydrotherapy
In the carpal tunnel, inflammation and compression of the nerve occurs, causing pain and severe discomfort.
Hydrotherapy has interesting effects on the discomfort caused by carpal tunnel syndrome. Because it improves blood circulation, it minimizes symptoms such as pain and tingling.
What should you do?
- To calm the carpal tunnel we suggest alternating the use of hot and cold water.
- First, get a bowl of cold water and insert your hand in it.
- After 3 or 4 minutes, transfer it to a bowl of hot water.
- Repeat the treatment up to 3 times a day for a greater sense of relief.
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Clay poultice
Clay has been used for therapeutic purposes for hundreds of years. Due to its anti-inflammatory and remineralizing properties, it favors the relief of various types of ailments. To calm the carpal tunnel, it is recommended to use it in a plaster.
What should you do?
- First, mix a couple of tablespoons of clay with warm water and a tablespoon of olive oil.
- Make sure you get a smooth paste with a creamy texture. Later, apply it on the affected wrist.
- Let it act for 15-20 minutes and rinse.
- If the pain persists, repeat the treatment.
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Ginger
Applying ginger oil topically helps reduce carpal tunnel inflammation.
The therapeutic applications of ginger never cease to amaze us. In fact, it is one of the most versatile natural ingredients in the catalog of alternative remedies. Its gingerol content, an anti-inflammatory and analgesic compound, makes it ideal for the relief of pain caused by carpal tunnel.
What should you do?
You can take advantage of this spice through oils or infusions. If you choose the oil, mix it with a carrier oil (olive or coconut) and apply it with a gentle massage.
In the case of the infusion, you can apply it topically, but also consume it.
Repeat the remedy until you feel relief.
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Avocado oil
Avocado essential oil is a moisturizing and anti-inflammatory ingredient whose application is very relaxing. Used through massage it can soothe carpal tunnel and other ailments. In addition, it reactivates circulation and reduces the sensation of rigidity.
What should you do?
First, heat some avocado oil to a temperature that is bearable for your skin.
Next, rub the massage on the affected area, applying light pressure.
Let it absorb without rinsing and, if you can, cover the wrist with a bandage.
Perform the treatment 2 or 3 days in a row, until the ailment is completely calmed.
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Aloe Vera
You can also use Aloe Vera gel as a carrier for essential oils with soothing action, enhancing the effects of the active ingredients.
The topical application of Aloe Vera gel helps to calm the carpal tunnel and symptoms such as numbness or tingling. It helps improve blood flow and minimize inflammation.
What should you do?
First, extract the fresh gel from an Aloe vera leaf.
Then, rub it on the area of pain, applying a gentle massage.
If you want, you can combine it with a little coconut or avocado oil to enhance its effect.
Repeat its use 2 or 3 times a day for a longer lasting feeling of relief.
If the discomfort persists, carry out the treatment for 2 or 3 more days.
Does this ailment afflict you? Feel free to try the remedies just mentioned. If you notice that the symptoms do not improve or get worse, see your doctor. The professional can suggest other options for your treatment.
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