What is good for heartburn relief? Can you consume something that can improve your condition? Yes, indeed, you can! See what!
Heartburn is a fairly common condition. It involves irritation of the esophagus by stomach-type gases. Factors such as a poor diet, stress and harmful habits such as smoking can cause this disease.
Heartburn, also known as heartburn, is one of the most common conditions in humans. As its name indicates, it is produced thanks to the acids present in the stomach. Now, do you know how to treat heartburn?
The main characteristic of this condition is the perceived discomfort and burning in the esophagus area. Although it originates from the stomach, it is located in the upper part of the stomach entrance. To precisely locate the area affected by gastric acidity, it is recommended to have the lower part of the sternum bone as a reference point. If discomfort develops from there, it is most likely heartburn.
Simply put, this type of heartburn is irritation of the esophagus as a result of the production of stomach gas.
Causes of heartburn
Although most of the causes of this condition revolve around eating, the truth is that they can be very varied. Some of the most common causes are:
- Stress in excess.
- Gestation or pregnancy process.
- Medications (not all).
- Tobacco use.
- Irritating foods for the stomach.
- Exceeding portions of food (morning, afternoon and evening).
Taking into account the aforementioned causes, it can be a bit complex to treat heartburn.
Tips for treating heartburn
Food is essential, not only in terms of gastric acidity but also health in general. Here are three related tips for treating heartburn.
Improve feeding time and quantity
One of the most determining factors associated with food is time and the amount of it. Many people do not know how much and when to eat certain foods, especially for breakfast, lunch, and dinner.
With regard to time, the ideal is to take into account the schedules to exercise, commute to work and sleep. Considering this, at least two hours before each activity the corresponding portion should be consumed.
In terms of quantity, the ideal is to supply the necessary calories in at least 6 servings throughout the day with moderate components. Both factors will contribute to the prevention of heartburn.
Eat healthy foods
This recommendation is not only aimed at preventing and treating heartburn, but also at strengthening the health of the body in general. A balanced diet based on vegetables, fish and other similar foods is a great help for the stomach. Thus, it will not be necessary to push acids out.
On the other hand, the digestive process will also greatly benefit. In addition, it is also necessary to put an end to products that stimulate excessive acidity, such as coffee, chocolate, vinegar, fruits, soft drinks, citrus juices and fried foods.
It must be taken into account that a healthy diet, high in vegetables, is capable of helping to prevent the development of complex pathologies. This is stated by a study published in the International Journal of Epidemiology.
What is good for heartburn relief to include in the diet?
To develop a good nutritional schedule against gastric acidity, it is necessary to resort to foods with favorable properties for the digestive system and the treatment of stomach gases. So, what is good for heartburn relief? Consider the following:
Yogurt, milk and cheese. Above all, fermented dairy products must be consumed on a regular basis. Its content in probiotics helps fight some stomach problems such as gastritis, according to a study published in the International Journal of Molecular Sciences.
Eggs. At least four eggs during the week in order to regulate the content of cholesterol in the blood and gastric imbalance.
Vegetables. Recommended in this diet. However, do not eat them raw. To do this, it is advisable to cook them.
Chicken and fish. They are the two most favorable types of meat for the digestive system, considered in the prevention and treatment of gastric acidity. With regard to fish, recommendations are to consume those from the sea. On the other hand, consume only lean beef, and avoid the other types.
Choose your liquids properly
Liquid is essential for the digestive process. Depending on its type, the body responds adequately or inadequately. In the case of gastric acidity, there are drinks that activate it. A clear example of this are soft drinks and alcohol.
Keep in mind that high-sugar beverages could cause more upset stomachs, as stated by research published in Comprehensive Reviews in Food Science and Food Safety.
Therefore, resorting to infusions and natural non-citrus fruit juices is an excellent option. In addition to drinking two liters of water a day, as it greatly favors the digestive system.
Improve your diet to avoid heartburn
To treat heartburn you must modify your eating habits. Consult your doctor if you regularly suffer from this discomfort. Also, reducing your stress level can be of great help. With this objective it is essential to guarantee a good night’s rest.
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