There are reasons for erection problems all men should know in order to solve their problem. Read these and enjoy the ride tonight!
Often men experience problems with erections. What is meant by that is that they cannot obtain erection no matter how sexy their partner might seem to them. These reasons can be physical or psychological or both. Find out which are the 5 reasons for erection problems all men should know and try making something about that. Once you’re familiar with them, you’ll definitely find a way to change your way of thinking and your habits.
5 reasons for erection problems all men should know
It’s all in your head
Probably the most common cause for erectile dysfunctions is anxiety, pain and stress. What happens with your life directly affects your sexual life. If you worry too much, you or someone you love have money or health problems, you are stressed, all that reflects on your sex life. That is step one in getting erection problems. The next step is overthinking about the erection dysfunction. If you get in action and you start worrying and thinking ‘What if it doesn’t go up again’, you’re only making things worse. Try to relax and enjoy your evening. Every piece of the puzzle will get to its own place.
For God’s sake, quit smoking!
You’re having trouble getting your erection and you’re still smoking? Oh, man, you gotta quit right now! Or at least, smoke 5 instead of 20 cigarettes per day. Smoking harms you in many ways, and erection dysfunction is not an exception. If nothing else, your lungs cannot withstand that much movement when you’re smoking too much. In result, you’re tired and your guy falls. That’s the reality, sorry.
You need your sleep
If you have normal sleeping hours and you’re rested, you’ll erection will be just fine. Every sudden change of rhythm or sleeping pattern will cause erection dysfunction.
Watch your weight
Overweight or obese men are most likely to experience erection problems. Their cardiovascular system might misbehave when they’re in action, causing erection dysfunction in the middle of sexual intercourse. But also, obese people genuinely feel less attractive and less sexual. When you feel less sexual, again, your mind works against you and sends wrong information to your body. Try eating healthier, try losing some weight and see how your sexual appetite will grow and your erection will be harder than ever.
You’re eating the wrong food
You need to focus on eating more nuts and fruits. They are natural aphrodisiacs and help in getting your erection straight. Try: pistachios, bananas, strawberries, figs, sesame, peanuts, walnuts etc. Avoid eating greasy food and avoid overeating. If you’re full, there’s no way you’ll perform good.